Certain food choices help regulate acidity and provide relief to the digestive tract.
Heartburn is a burning sensation or discomfort in the chest or throat, usually caused by acid reflux, in which stomach acid backs up into the esophagus. Although it is common and temporary in many people, it can indicate the presence of underlying conditions, such as gastroesophageal reflux, gastritis, or ulcers.
To avoid heartburn, it is essential to take care of your diet. “It is good to avoid ultra-processed foods, foods rich in sodium and condiments. Coffee and alcoholic beverages are also aggressive,” says nutritionist and geriatrician Mariana Carvalho.
Additionally, certain foods help neutralize excess acid, promote proper digestion, and have anti-inflammatory properties that help protect the lining of the gastrointestinal tract, minimizing irritation and improving overall digestive health. However, none of them should replace monitoring by a healthcare provider and medical treatment.
Next, see 7 foods that help fight heartburn!
1. Oats
Oats are an excellent source of fiber and can absorb excess acid in the stomach, relieving heartburn. Being an easily digestible and low-fat food, it does not overload the stomach and helps maintain a sense of satiety for longer, reducing the need to overeat, one of the factors that trigger acid reflux.
“TO fibers They provide greater satiety and allow longer gastric emptying. Therefore, the feeling of hunger is slow to appear and, consequently, can lead to less food intake”, says nutritionist Roberta Stella.
2. Ginger
Ginger has anti-inflammatory properties that help soothe the digestive system and reduce burning sensation. It also works to control stomach acid production and relieve nausea. To obtain its benefits you can consume it in herbal teas or add it grated to light meals.
“Several scientific studies have described the bioactive compounds of ginger; among these the most important is gingerol, whose medicinal properties have already been demonstrated,” explains nutritionist Dr. Marcella Garcez.
3. Sweet potato
Rich in fiber and resistant starch, sweet potatoes are a food that aids in the absorption of acids and protects the stomach lining. In fact, it also helps to rebalance acidity and gives a feeling of relief, especially if consumed roasted or cooked.
4. Natural yogurt
THE natural yogurt contains probiotics that help balance the intestinal flora and promote more efficient digestion. Additionally, it has a calming effect on the esophagus and can help relieve the burning sensation. Choose options without added sugars or flavors to get the maximum benefit.
“These microorganisms [os probióticos] they help strengthen immunity. A healthy intestine is able to separate what is not good for you and absorb the main micronutrients, such as vitamins”, explains nutritionist Daniela de Araújo Medeiros.
5. Spinach
THE spinach it is an alkaline vegetable that helps neutralize acidity in the stomach. Its fibers aid digestion and prevent the formation of gas, which can worsen heartburn. Therefore, consider consuming this food lightly cooked or in a salad.
6. Watermelon
Because it is made mostly of water, watermelon helps hydrate the body and dilute stomach acid. Furthermore, it is an easily digestible fruit with a low acid content, which makes it an excellent option for relieving the burning sensation.
“Nothing replaces water, but some fruits are great for taking care of yourself by staying hydrated,” comments Eveline Dana, nutritionist at the integrative health app Personal Virtual. Including it in snacks during hot days or after physical activity can promote an overall feeling of well-being and recovery.
7. Papaya
THE papaya It is known for its digestive enzymes, such as papain, which aid in the digestion of proteins and prevent the stomach from overloading. They also contribute to easier digestion and reduce stomach acid, relieving heartburn.
Source: Terra
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