This supplement is a must for those who value an active physical life.
Creatine consumption can be enhanced with carbohydrates, which aid absorption, increase insulin levels and facilitate the entry of creatine into muscle cells. Therefore, the nutritionist and personal trainer Aline Becker will suggest four carbohydrates to take with creatine in an exclusive interview with Sport Life.
Check out the quartet of carbs to take with creatine
Maltodextrin
It is useful for improving both performance and results of training and other intense physical exercises. This is because both supplements promote the supply of energy to the muscles, maximizing performance and training effects. Furthermore, it is a fast-absorbing carbohydrate and is ideal to consume even immediately after training. It provides quick energy and is a good option for improving creatine absorption.
Dextrose
Like maltodextrin, dextrose is a simple carbohydrate that is rapidly absorbed, quickly increasing insulin levels and optimizing creatine entry into muscle cells.
Fruit juice
Fruits like oranges or grapes are excellent natural sources of carbohydrates. The juice provides fructose, a simple carbohydrate that helps improve the transport of creatine to the muscles.
Banana
Rich in carbohydrates and potassium, bananas are a convenient option to consume with creatine. In addition to providing energy, it helps replace electrolytes after training.
Source: Terra
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