These drinks aid digestion and promote the well-being of the body.
Bay leaves are an aromatic herb native to the Mediterranean, widely used in cooking to add flavor and depth to dishes. Its leaves, once dried, release a characteristic aroma and a delicate, slightly bitter flavour, which make it a highly appreciated ingredient in broths, soups, stews, meats and marinades.
In addition to its culinary value, bay leaves are prized for their potential health benefits. Rich in antioxidant compounds, vitamins and minerals, it is known for its digestive properties, helps reduce gas and relieve stomach ailments. It also contains substances with anti-inflammatory action and can help strengthen the immune system, making it a popular option in natural remedies and medicinal herbal teas.
Below, check out 5 bay leaf tea recipes and their health benefits!
Laurel tea
Laurel tea helps improve digestion, relieves gas and stomach discomfort, as well as having anti-inflammatory effects. Bay leaves are also rich in antioxidants, which help protect cells from damage caused by free radicals.
Ingredients
- 5 fresh leaves of blonde
- 500 ml of water
- 1 teaspoon honey
Preparation method
Place water in a saucepan and bring to a boil over medium heat. Add the bay leaves, turn off the heat and cover the pan. Let the herbal tea rest for 10 minutes so that the leaves release their properties into the water. Filter and sweeten with honey. Serve then.
Laurel tea with orange
Orange peel contains antioxidants and is rich in vitamin C, strengthening immunity and fighting cellular aging. With bay leaves the tea becomes more aromatic and acquires digestion-promoting properties.
Ingredients
- 4 fresh bay leaves
- House of 1 orange
- Juice of 1 orange
- 500 ml of water
- Honey to taste
Preparation method
Place water in a saucepan and bring to a boil over medium heat. Add the bay leaf and let boil for 5 minutes to extract the aromas and properties of the bay leaf. Add the orange peel to the pan and boil for another 2 minutes. Turn off the heat, filter, add the orange juice, sweeten with honey and serve immediately.
Laurel tea with rosemary and lemon
Rosemary is antioxidant, anti-inflammatory and helps blood circulation. With lemon, rich in vitamin C, and bay leaves, this tea is energizing, strengthens the immune system and helps eliminate toxins.
Ingredients
- 3 bay leaves
- 1 small branch of rosemary fresh
- Juice of 1/2 lemon
- Peel of 1/2 lemon
- 500 ml of water
- Honey to taste
Preparation method
Place water in a saucepan and bring to a boil over medium heat. Add the bay leaf and rosemary and boil for 5 minutes. Add the lemon zest to the pan and let boil for another 2 minutes. Turn off the heat, filter, add the lemon juice, sweeten with honey and serve immediately.
Laurel tea with cloves and cinnamon
Clove has analgesic and antimicrobial properties, while cinnamon improves blood sugar control. This combination, with bay leaves, is excellent for improving digestion, reducing inflammation and promoting the body’s well-being.
Ingredients
- 5 bay leaves
- 4 cloves
- 1 cinnamon on the stick
- 500 ml of water
- Honey to taste
Preparation method
In a pan, boil water over medium heat and add bay leaves, cloves and cinnamon. Let it boil for about 5-10 minutes, so that the ingredients release their aromas and properties. Turn off the heat and let it rest for a few minutes. Strain the tea and sweeten it with honey. Serve hot.
Laurel and lemongrass tea
Bay leaf tea with lemongrass combines anti-inflammatory, digestive and calming properties. Bay leaves aid digestion and strengthen the immune system, while lemongrass relieves stress and anxiety, as well as improves digestion. Together they offer a relaxing and beneficial drink for general well-being..
Ingredients
- 5 fresh bay leaves
- 1 handful of lemongrass fresh
- 500 ml of water
- Honey to taste
Preparation method
Place water in a saucepan and bring to a boil over medium heat. Add the bay leaf and lemongrass and boil for 5 minutes. Turn off the heat and let it rest for another 2 minutes. Strain the tea and sweeten it with honey. Serve hot.
Source: Terra
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