Beetroot and cabbage salad with green apple: color and nourishment

Beetroot and cabbage salad with green apple: a light proposal, full of color and rich in nutrients, perfect for a healthy meal

Colorful and nutritious salad, with raw beetroot, red cabbage, green apple and a touch of balsamic vinegar. Easy, light and full of flavor.

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Vegetarian

Preparation: 00:30

Interval: 00:00

TOOLS

1 grater, 2 bowl(s), 1 cutting board(s), 1 whisk

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients for beetroot and cabbage salad:

– 300 g of red beetroot, peeled and grated on the coarse part

– 1 cup(s) red cabbage, sliced ​​small (or cabbage)

– 1/2 green apple(s), cut into strips

– 1/2 piece(s) red onion, sliced

Ingredients for Beetroot and Kale Salad Dressing:

– 1/2 unit of orange (juice)

– 1/2 spoon(s) of balsamic vinegar ^THE

– 3 tablespoons of extra virgin olive oil + a little if desired

– salt to taste

– black peppercorns to taste, ground ^THE

Ingredients TO COMPLETE:

– 2 tablespoons of flaked almonds, or as much as you like

Ingredients TO SERVE (OPTIONAL):

– natural Greek yogurt to taste (optional)

PREPARATION:

1. Wash the beets, cabbage, apple and onion well.
2. Prepare the salad ingredients:
   • Peel and grate the beets on the coarse side of the grater.
   • Cut the green apple into thin strips and mix it with the red beetroot to avoid oxidation.
   • Finely slice the cabbage and red onion.
3. Prepare the dressing: in a bowl mix the orange juice, balsamic vinegar and olive oil. Season with salt and black pepper to taste. Mix well with a wire whisk.

PREPARATION:

Beetroot and cabbage salad:

1. In a bowl, add the grated beetroot, the sliced ​​green apple, the sliced ​​cabbage and the red onion.
2. Whisk the sauce again and add it to the salad ingredients.
3. Mix well so that all the ingredients are involved and the flavors are integrated.
4. If desired, mix with sliced ​​almonds for extra crunch.

FINALIZATION AND ASSEMBLY:

1. Transfer the beetroot and cabbage salad to a serving dish and top with a spoonful of Greek yogurt (optional), if you prefer a creamy touch.
2. Ideal as a tasty appetizer or as an accompaniment to grilled dishes or other dishes of your choice.

Original recipe published by Silvia Poppovic, reproduced by Bake and Cake Gourmet

a) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your personalized menu for free on Bake and gourmet cakes.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.