Physical activity can help control hyperactivity
In recent years, many have started talking about ADHD (Attention Deficit Hyperactivity Disorder), bringing to light a topic that had been left aside for many years. This has allowed us to understand, as a society, the symptoms and difficulties that people suffering from the disorder face in their daily lives. But did you know that sport can be a great ally in the treatment of ADHD?
What causes ADHD?
Rosangela Batista, diagnosed with the disorder and specialist in ADHD and neuropsychology at FMUSP, explains that the cause of this condition comes from an imbalance of neurotransmitters, such as dopamine and norepinephrine. “ADHD is characterized by lack of attention, difficulty controlling emotions and completing tasks and continuous hyperactivity, essential characteristics when playing sports.”
The role of sport in controlling hyperactivity
Exercising regularly offers several benefits, but those suffering from the disorder can achieve even more significant improvements in their lifestyle. Check out some:
➡️Improves thinking ability and symptoms;
➡️Helps balance brain chemistry through the release of neurotransmitters, including dopamine, which is a deficit in ADHD;
➡️Release the energy retained in the body, essential for controlling hyperactivity;
➡️Improves the cognitive function of the human body, which leads to greater control of time, organization of tasks and concentration;
➡️Encourage social interaction;
➡️Improves anxiety and depression, as well as control of aggression;
➡️Increases blood flow in the brain, contributing to the ability to think.
Which exercises are ideal?
Matheus Vianna, personal trainer of the Nutrindo Ideales team and creator of the Performance+ method, recommends strength training and aerobic exercises. “But it is worth remembering that all physical activity is worth doing, especially those that give more pleasure to facilitate consistency and not giving up.”
Source: Terra
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