Rice cake without wheat and without frying: healthy recipe

Rice cake, without wheat and without frying: ideal for avoiding waste and still maintaining a healthy diet

Delicious rice cakes, second only to fried ones in terms of calories.

Recipe for 4 people.

Classic (no restrictions), Gluten Free, Vegetarian

Preparation: 00:45

Intermission: 00:15

TOOLS

2 bowls (1 small), 1 cutting board(s), 1 baking tray(s), 1 grater (optional), 1 spatula(s)

EQUIPMENT

conventional

METERS

cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Ingredients RICE CAKE WITHOUT WHEAT AND WITHOUT FRYING

– 2 cups cooked rice (leftovers)

– 2 cloves of minced garlic

– 1/2 unit of chopped onion

– salt to taste

– pepper to taste (optional) ^AND

– turmeric to taste (pinch) (or curry) ^AND

– 2 medium eggs

– 2 units of eggs, only the yolk(s)

– chopped parsley to taste

– green onion chopped to taste

– 2 tablespoons of cassava flour

– 4 tablespoons of corn starch

– 4 tablespoons of grated parmesan

– 1/2 teaspoon(s) of chemical yeast ^AND

– oil to taste for roasting and greasing the pan(s).

PREPARATION:

1. Separate all ingredients and utensils for the recipe.
2. Crack the eggs into a small bowl and beat them lightly, just to combine. Separate the egg yolks and add them to the bowl with the rest of the eggs. Whisk to mix.
3. Wash and peel the garlic and onion and chop them.
4. Wash and dry the parsley and spring onion, chop them and set them aside on absorbent paper.
5. Grate the parmesan if you didn’t buy it grated.
6. Grease the baking tray(s) with oil.
7. Preheat the oven to 220°C: the gnocchi will be cooked.

PREPARATION:

Rice cake without wheat and without frying:

1. Place the cooked rice in a bowl and add the onion, garlic, salt, pepper, egg(s) beaten with the yolk(s), chopped parsley and chives and mix, with a spatula , to incorporate the ingredients.
2. Then add grated cheese, cassava flour, corn starch, saffron (turmeric) or curry powder and baking powder.
3. Mix again until a homogeneous mixture is formed.
4. Take a quantity of dough, using a spoon as a measure, and form the gnocchi.
5. Arrange the dumplings on one or more greased baking sheets, side by side, as if they were separate stacks (queneles).
6. Put a drizzle of oil on each.
7. Bake in a preheated oven at 220°C for 12-15 minutes or until golden brown.

FINALIZATION AND ASSEMBLY:

1. Place the wheat-free rice balls without frying on a serving plate or, if you prefer, distribute it among the plates, next to the main course.
2. These dumplings go very well with a variety of dishes and can also be served as an appetizer.

e) This ingredient(s) may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac patients, even in small quantities, can cause various reactions. We therefore always recommend reading the labels of this ingredient(s) and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.