Find out how to prepare healthy and nutritious recipes to maintain your body’s well-being in summer
Eliminating body swelling is often the desire of many, especially during the summer period, when we take advantage of the hot days to go to the beach or to the disco. And a good way to do this is to invest in natural juices. This is because they are made with natural foods, such as fruit, vegetables, legumes and oil seeds, which have antioxidant and detoxifying substances.
Next, check out 7 Homemade Juice Recipes to Reduce Bloating, Beat the Heat, and Keep Your Body Healthy!
1. Passion fruit, lemon and ginger juice to deflate
Ingredients
- Pulp 2 passion fruit without seeds
- Juice of 2 lemons
- 200ml of water
- 1 tablespoon grated ginger
- Ice cubes to taste
Preparation method
Place all the ingredients in the blender, except the ice cubes, and blend until smooth. Add the ice cubes and beat again to crush. Transfer the juice into a glass and serve immediately.
2. Lemon juice with fennel and mint
Ingredients
- Juice of 2 lemons
- 1 cup chopped fresh fennel
- 200 ml of ice water
- 1 teaspoon sweetener
- Fresh mint leaves and ice to taste
Preparation method
In a blender, blend the lemon juice, fennel, water and sweetener until smooth. Filter the mixture and serve with ice and mint leaves.
3. Relaxing apple, pineapple and ginger juice
Ingredients
- 1 apple, seeded and chopped
- 2 slices of pineapple bites
- 2 slices of peeled ginger
- Juice of 2 lemons
- 200ml of water
- Mint leaves and ice cubes to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Add the ice cubes and beat again to crush. Serve immediately.
4. Kale juice with carrots and flax seeds
Ingredients
- 1 cabbage leaf cut into strips
- 1 carrot peeled and grated
- 1 tablespoon flax seeds
- 200ml chilled coconut water
Preparation method
Place all the ingredients in the blender and blend for 3 minutes. Then transfer to a glass and serve immediately.
5. Kiwi juice with kale, orange and ginger
Ingredients
- 300 ml of water
- 1 kiwi peeled and chopped
- 3 chopped cabbage leaves
- Juice of 2 oranges
- 1 tablespoon powdered ginger
- Ice cubes to taste
Preparation method
Place all the ingredients in the blender, except the ice cubes, and blend until smooth. Add the ice cubes and beat again until crushed. Transfer the juice to a jug and serve immediately.
6. Grape juice with ginger and cinnamon
Ingredients
- 200 ml of whole grape juice
- Juice of 1 lemon
- 1 piece grated ginger
- 1 teaspoon ground cinnamon
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Then filter the juice, transfer it into a glass and add ice cubes. Serve immediately.
7. Green apple juice, ginger, kale and green tea
Ingredients
- 1 green apple with peel, cut into pieces
- 1 cabbage leaf without stem
- 1 teaspoon of ginger grated
- 1 teaspoon dried green tea leaves
- 300 ml of water
- Ice to taste
Preparation method
In a saucepan, heat the water until small bubbles begin to form, but do not let it boil. Add the green tea leaves, turn off the heat and cover the pan. Leave to infuse for 5 minutes. After this time, filter the tea, remove the leaves and let it cool completely.
In a blender add the green apple, cabbage leaf, grated ginger and cold green tea. Beat until smooth. If you want a lighter juice, pass the mixture through a fine-mesh strainer and filter it. If you prefer it with more fibre, serve it directly. Add ice and serve.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
