Frequently losing control at the table can be a sign of disorders such as binge eating or bulimia.
January 26, Gluttony Day, draws attention to the lines between simple overeating and more serious problems, such as eating disorders. While it’s natural to occasionally enjoy a large meal, frequently losing control at the table can indicate an eating disorder, such as binge eating or bulimia.
Binges are characterized by episodes of consuming large quantities of food in a short period of time, consuming between 4,000 and 15,000 calories on a single occasion, well above the daily recommendation of 2,000 calories for a healthy adult. This behavior may be associated with obesity or bulimiacharacterized by compensatory behaviors such as forced vomiting, excessive exercise, or use of laxatives.
“In cases like these, a great imbalance occurs between body and mind, which requires simultaneous and integrated treatment,” explains nutritionist Fernanda Larralde, specializing in behavioral nutrition.
Therefore, when you notice symptoms, it is important seek professional help. “One of the primary care measures is to help the patient reconnect with the natural signals of hunger and satiety, accepting their emotions and avoiding guilt. This process must be conducted in a careful and loving way,” he adds.
Danger signs
Recognize the signs they indicate eating behavior exceeded the limit is essential, such as:
- Eat regularly until you feel physical discomfort;
- Feeling of loss of control while eating;
- Frequent use of laxatives or other compensation methods;
- Feelings of shame or guilt after eating.
Causes of eating disorders
According to the World Health Organization (WHO), approximately 4.7% of Brazilians suffer from it eating disordersnumbers that reinforce the need for attention to the topic. Fernanda Larralde points out that many patients use food as a form of emotional compensation. “There is always an emotional factor behind this, such as anxiety, trauma and insecurities, which needs to be worked on in parallel with dietary adjustments,” she says.
Treatment for eating disorders
Behavioral Nutrition is an effective tool for re-educating eating habits, focusing on the emotional, social and physiological aspects that influence the act of eating. Fernanda Larralde recommends starting the process with foods that are familiar and accessible to the patient, prioritizing sources of protein, fiber, healthy fats and whole grains, which promote satiety and overall health.
By Beatriz Correa
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
