Rebeca Andrade reflects on medals: “It is not about waiting for perfection, but of surrendering”

Rebeca Andrade reflects on medals: “It is not about waiting for perfection, but of surrendering”


The Olympic champion highlights the bronze in teams as the most important result and the shows focus on the Olympic Games of Los Angeles-2028

Rebeca AndradeThe largest Olympic medal in Brazil highlighted in a recent interview that the bronze medal won by the team of Artistic gymnastics us Paris-2024 Olympic Games It is the most important of your career. For the 25 -year -old athlete, the collective result had a special meaning, since it reflected the overcoming of the personal challenges and the union of the team to reach the podium.

In the conversation with the website of the Brazilian Olympic Committee (COB), he also spoke of the evolution in his career, his attention on the Olympic cycle of Los Angeles-2028 and the search for balance between his professional and personal life.

“Bronze (from the teams)For me, it is the most important medal. Not that others have no meaning because they have. The gold was fantastic. See all my team crying there … I have goosebumps just remembering. We wanted this medal so much, we knew we had the ability and that day many things happened. Each of us faced their own personal challenges, but we managed to protect our minds and realize our dream, “said the gymnast.

Rebeca detailed that the conquest of the bronze medal was a reflection of the collective effort, but also of the adversities faced by each member of the team. “Each girl crossed her battles, but we managed to focus on what really mattered: teamwork. When we climbed the podium, it was the realization of a collective dream, and it was much more significant than every single medal”, ha explained.

For the gymnast, the experience in Paris-2024 also represented an important evolution, not only in technical terms, but in strengthening trust in its trajectory. “I, who had already won the gold in the jump of Tokyo-2021, came to Paris more mature, with a better prepared body and, in particular, with a more targeted mind. This made the difference,” said Rebeca . The trust was the key word that, for her, was the greatest source of evolution from the Olympic Games of Japan to the recent success in France.

In addition, Rebeca also reflected on the importance of mental preparation to face the pressure of competition. “Getting to the Olympic Games knowing that you have done all the possible job is the most important. It is not about waiting for perfection, but of surrendering with the body and soul, without regret. I always say that gymnastics is a sport that requires A lot from the mind, and it was this mentality that brought me to the podium in Paris, “he said.

Thinking about the future, Rebeca is already focused on the cycle for the Los Angeles 2028 Olympic Games. Contribute to evolution from artistic gymnastics in Brazil, “he said.

On the road to 2028, Rebeca plans to regulate its training routine and pay more attention to the recovery of the body, since it is determined to reduce the physical impact of some modalities, such as soil. “I know I can be even more competitive, but now my goal is to maintain physical and mental balance. The soil has been wonderful for me, but in the current cycle, I think I can direct my energy in other areas and continue To help team fighting for the best positions, “he said.

In addition to the sports environment, Rebeca also tries to create space for her personal life. He expressed the desire to enjoy the moments outside the gym to explore new hobbies, such as tennis and altinha, activities that make it relax and disconnect. “I also have to have this life out of things, and I believe that this also reflects on my athlete’s performance,” he said.

Source: Terra

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