5 Practical Recipes Fry for Lunch

See how to prepare delicious and easy dishes for daily meals

With your ability to help prepare the dishes quickly and without oil, Air Fryer also transforms the simplest ingredients into real delights. For lunch, it offers the practicality of cooking without losing the taste and consistency of food, making the process more agile and less dirty.

Take a look at 5 practical recipes on Air Fryer for lunch!

Pork ribs with barbecue

Ingredients

• 500 g of pork rib
• 1 tablespoon of mustard
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1/2 teaspoon of smoked paprika
• 1 tooth of grated garlic
• Black pepper ground to taste
• 1/2 cup of barbecue sauce

Methods of preparation

In a container, mix the olive oil, mustard, salt, paprika, garlic and black pepper. Pass this spice on all the ribs and scores for at least 30 minutes. Preheat the air fryer at 180 ° C for 5 minutes. Place the ribs in the basket with the bone part downwards and cook for 25 minutes at 180 ° C, rotating half of the time. Brush the barbecue sauce on the meat and cook for another 5-10 minutes at 200 ° C, until it caramels and becomes golden. Serve with more barbecue sauce.

Rice gnocchi stuffed with cheese

Ingredients

• 2 cups of tea rice cooked
• 1 egg
• 3 tablespoons of wheat flour
• 2 tablespoons of grated Parmesan
• 1/2 cup of chopped smell
• Rooms and black pepper ground to taste
• 100 g of diced mozzarella

Methods of preparation

In a bowl, mix boiled rice, egg, flour, grated cheese, green smell, salt and black pepper. Mix until it forms a homogeneous mass. Take part of the pasta, about 1 tablespoon, flatten in the palm of the hand and place a cube of cheese in the center. Ball -shaped model, closing well for the cheese not to be missed. Preheat the air fryer at 200 ° C for 5 minutes. Put the gnocchi in the basket, leaving space with each other and cook for 15 minutes, transforming half of the time. Serve hot.

Overcox of chicken

Ingredients

• 4 chicken
• 2 tablespoons of mayonnaise
• 1 teaspoon of salt
• 2 wedges of chopped garlic
• Black pepper ground to taste
• Olive oil

Methods of preparation

In a bowl, mix mayonnaise with salt, garlic and black pepper. Pass this mixture on oven and maritime for 1 hour. Place the oven in the basket, brush with olive oil and cook at 200 ° C for 20-25 minutes, transforming half of the time until golden brown. Serve later.

minced beef

Ingredients

• 500 g of minced meat
• 1/2 chopped onion
• 2 wedges of chopped garlic
• 1 egg
• 1/2 cup of breadcrumbs
• 1/4 cup of milk tea
• 1 teaspoon of salt
• Ground black pepper and chopped parsley to taste
• Olive oil to fatten the basket and brush

Methods of preparation

In a large bowl, put the ground meat with onion, garlic, eggs, breadcrumbs, milk, salt, parsley and black pepper. Mix well until smooth. With your hands, model small balls of meat. Heat the fryer at 180 ° C for 5 minutes. Brush the basket with olive oil and place the gnocchi in the basket without overlap. Brush with olive oil. Cook for 12-15 minutes, rotating them in the middle of the time. Serve later.

Vegetable mix

Ingredients

• 1 cup of broccoli flowers tea
• 1 cup of tea of cauliflower
• 1 carrot cut into thin slices
• 1 diced zucchini
• 1/2 Red pepper cut into stripes
• 1/2 yellow pepper cut into stripes
• 1 sliced ​​onion
• 2 tablespoons of olive oil
• 1 chopped garlic tooth
• Rooms and black pepper ground to taste
• 1/2 teaspoon of oregano

Methods of preparation

In a bowl, mix vegetables with olive oil, garlic, salt, black pepper and oregano. Mix to become well seasoned. Preheat the air fryer at 200 ° C for 5 minutes. Put the vegetables in the basket, spreading well so as not to curl up. Cook for 15-18 minutes, mixing half of the time to brown equally. Serve later.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.