It is a topic addressed by Sport Life to demystify the myths
In short, hypertrophy is the work that aims at muscle growth and occurs when there is an exercise with a type of weight or effort through overload. The detail that the discipline counts both inside and outside the gym, that is, a subject must pay attention to what he chooses in the meal. Here is the doubt: how to define the diet for female hypertrophy?
Understand the diet menu for women’s hypertrophy
“The menu should contain foods as natural and minimally transformed possible, such as fruit, vegetables, vegetables, whole grains, lean meats and adequate integration. Protein consumption should pay particular attention, because it is through it that we get An adequate muscle reconstruction, “the nutritionist of VitaFor Nutrienti Dr. Taciana Aparecida de Oliveira said exclusively for the life of sport.
This positioning strengthens the fact that this type of objective implies the renunciation, that is, if a person is not treated with a medical restriction, it is worth avoiding excessive foods, which become harmful to gain muscle mass and drink alcoholic alcohol that exerts a negative effect.
In the same way, it is impossible to define a supplement capable of accelerating the earnings of a certain someone. Only a professional can mention what is the best valued.
“There are several factors to consider, such as weight, height and type of supplements. Therefore, it is very important to look for a professional trained before starting integration,” said Tacian.
The function of supplements in the diet for female hypertrophy
The supplements act as a complement to the diet, i.e. impact on food balance together with the year. This something more happens with bioactive substances, enzymes, nutrients or probiotics. Oliveira cited some products for “differentiated” results in the hypertrophy process.
“The consumption of serum serum is of the utmost importance as it has a more bioavailable protein, which arrives more easily and with a more guaranteed amount in the muscle. Another supplement that can be an ally for those looking for fastest hypertrophy is Colosfort that stimulates IGF-1 (growth factor similar to type 1 insulin), a muscle growth factor, “he explained.
Added to this proposal of diet
Do you like “jump” your meal at once or the other? It is better to review your goals especially after the positioning of Taciana on those who give a “escape” of your food plan.
“As far as the quantity and quality of hypertrophy training are the food to earn muscles. Staying for a long time without eating, but jumping meals will not only disturb this process, but has started to lose the muscles, because with the lack of energy The body uses muscle mass as a source of energy, “he said.
Finally, this professional explained why alcohol does not combine hypertrophy. “Regular consumption of alcohol can interrupt both the absorption of some nutrients and interfere with protein synthesis, compromise hypertrophy and stop physical performance as it reduces strength, cardiorespiratory capacity and muscle response”, concluded Dr. . Taciana Aparecida de Oliveira.
Source: Terra
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