Rodrigo Lourenço will give you advice to get the desired form
The belly is often a source of greater dissatisfaction with most people who want to lose weight. Is there a more effective exercise to help you with this mission? Rodrigo Lourenço has the answer and is not so obvious.
“Of course, it’s not the abdomen. In fact, there is no better exercise or a specific exercise that takes you to the belly “, reveals the” staff of the famous “.
“Our body does not work segmented. That is, I will do a specific exercise to lose their belly fat. Or I will train my arm to lose fat from the arm. I will train my leg to lose the leg fat. No, there is no such thing, “he adds.
Rodrigo Lourenço takes the opportunity to explain how the body operation is and highlights the need for a general training: “A complete training, in which you work all the parts of your body. And then your body is eliminating fat at random.
Did you know you can train your leg and lose your belly fat? Yes, it is possible. “When you train your leg, for example, you’re causing muscle micro -lions. And then at the moment of rest, in post-training, your body will look for fat, break fat, will turn it into carbohydrates to return to the muscles, replace the muscle you spent there in the form of muscle glycogen “, explains Lourenço.
“This cycle always happens in your post training. But where will your body take from? Is it from where did you train? No, we don’t know, nobody knows. Is it casually, to understand? So what is important? For you who want to lose your belly, do not focus on the abdomen, because the abdomen will not take off your belly, it will strengthen only the abdomen, “he added.
Source: Terra
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