Party, block, high volume music, crowd … is carnival happiness the only acceptable in this period of the year? And who does not like samba, what do you do to stay a good boy, despite the aversion to the Baldoria? See what experts have to say
Carnival is synonymous with Baldoria, mixing on the streets, block, high music, crazy, drinks, fun. Already says the song: “Whoever doesn’t like samba, the good guy is not”. Therefore, the rule is clear: you have to have fun, have fun, exudate happiness, explode the heart and everything he sang in another song …
Just a quick look at the “wonderful world of social networks” to see that everyone is (presumably) happy, in that euphoria. Whether in a block or in samba schools, the rule is to have fun. However, for those who do not worry about bryry, what remains is a feeling of inadequacy, “” out of water fish “. This generates emotional discomfort, anxiety and generates the question: really, do I have to be happy?
Do I have the “obligation” to be happy in the carnival?
According to the psychoanalyst and the writer Carla Brandão, “This contributes to many people who begin to feel out of this collective moment, generating anguish if they do not feel inserted this part that seems to anesthetize frustrations and everyone is extremely happy.”.
In addition, I must know that being happy is a vague concept in times of exposure on digital platforms. Nothing can be what it seems. Secondly, you must be pre -prescribed: what makes me happy, regardless of others? Rest? Series of marathon on Netflix?
The expert warns that happiness should not become an obligation at the expense of personal will. “If we are not attentive, we give up constant invitations for an uninterrupted party, if you live with an eye on the neighbor’s grass, which seems more and more green“He concludes.
Excessive stimuli and anxiety
According to the neuropsychologist DramaIt is essential to be very independent of the environment. And don’t charge you so much. Finally, those who already live with anxiety disorders is recommended to establish previous strategies to face uncomfortable situations.
“Anxiety can intensify with factors such as pressure to socialize, the fear of losing something or the feeling of not having fun enough. Not everyone feels comfortable in crowded or with a lot of noise, it is important to respect their own pace and look for spaces and moments of pause”, “ Guides.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
