Learn to prepare delicious and nutritious options to recover energy
Carnival is a party full of joy, music and, of course, gastronomic indulgence. With the end of this season, it is common for people to look for ways to balance their food and recharge their energies. Then take a look at 5 detoxification salad recipes that are perfect allies to help detoxify the body and provide essential nutrients for balanced recovery.
Quinoa detoxification salad
Ingredients
- 2 cups of tea Quinoa cooked
- Pulp of Avocado in dicini 1/2
- 1 cubic cubic cucumber
- 1 cup of boiled and drained chickpeas
- 1 semi -free tomatoes and cut into cubes
- 1 lemon juice
- 1 tablespoon of olive oil
- Salt, ground black pepper and chopped green smell to taste
Methods of preparation
In a Salador, put the quinoa, the avocado pulp, the cucumber, the chickpeas, the tomatoes and the green smell and mix gently. Sprinkle with lemon juice and olive oil. Season with salt and black pepper. Serve later.
Carrot detoxification salad
Ingredients
- 2 sliced chard leaves
- 5 sliced sliced lettuce leaves
- 1 cup of tea carrot grated
- 1 clove of peeled and grated garlic
- 1/2 lemon juice
- Gets up to taste
Methods of preparation
In a Salador, place the lettuce-mart, the chard leaves, carrots and garlic and mix gently. Season with lemon juice and salt. Serve later.
Collical cabbage salad with pineapple
Ingredients
- 1 white cabbage leaves
- 1 purple cabbage leaves
- 1 pineapple crawled and cut into cubes
- 1 cup of tea ray of grapes
- 340 g of natural yogurt
- Rooms and black pepper ground to taste
Methods of preparation
In a bowl of salad, it positions white and purple cabbage leaves, pineapple, raisins and natural yogurt and mixes gently. Season with salt and black pepper. Serve later.
Chicken detoxification salad
Ingredients
- 1 chest of chicken grilled and cut into stripes
- 1 cup of spinach leaves
- 1 cup of lettuce leaves
- 5 Creek tomatoes cut in half
- 1 avocado pulp
- Sesame seeds, lemon juice and olive oil to taste
- 1 cup of sliced purple cabbage
Methods of preparation
In a bowl of salad, put spinach leaves, lettuce-mart and purple cabbage and cherry tomatoes. Add the grilled chicken and, next to it, place the avocado pulp. Season with salt, lemon juice and black pepper. Sprinkle with sesame seeds and then serve.
Nutritional detoxification salad
Ingredients
- Leaves of 1 pack of lettuga-charm
- 1/2 peeled beet, steam cooked and sliced
- 1 orange
- 1 pear cut into half a moon
- 1/2 cup of roasted walnuts
- 1/2 cup of rocket leaves
- 1 lemon juice
- 1 tablespoon of olive oil
- Rooms and black pepper ground to taste
- 200 ml of water
Methods of preparation
In a salad, place the mulch of lettuce, beets, orange buds, pear leaves and rocket. Season with salt, black pepper, lemon juice and olive oil. Sprinkle with walnuts and serve then.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
