Dr. Pedro Ribeiro, a specialist in sports medicine, underlines that sport requires further attention, especially for those who are not used to this type of effort of Hyrox, is a new form of competition that has collected fans of sports practices all over the world. It is a hybrid training that combines breed with force exercises e […]
Dr. Pedro Ribeiro, a specialist in sports medicine, underlines that sport requires further attention, especially for those who are not used to this type of effort
Hyrox is a new method of competition that has collected fans of sports practices all over the world. It is a hybrid training that combines the race with resistance and resistance exercises, in which every movement is alternating. Created in Germany by Christian Toetzke, Möritz Furste and Michael Trautman, the goal was to combine the race and the weight lifting to obtain a better physical condition. In addition, your ability to adapt to individual or team work has been a differential that attracts athletes and sports enthusiasts.
The innovative format was quickly popular. However, since it is a high intensity sport, practice requires adequate preparation to avoid injuries, especially for those who start in sport.
How to do Hyrox safely?
To ensure safe training, Dr. Pedro Ribeiro, Orthopedist and Sport Medicine Specialist, highlights some essential tips to prevent injuries. Among the main precautions, it recommends investing in muscle strengthening, since Hyrox requires both strength and resistance. “Having a well -prepared muscle helps to avoid the overload of the joints. The ideal is to maintain a strengthening routine, paying particular attention to the lower and upper nucleus. This improves the stability of the body and protects the tendons and ligaments”, explains the doctor.
The progression in formation should also be gradual. According to the expert, one of the most common mistakes is trying to follow the most experienced athletes at the beginning. “The body needs time to adapt to Hyrox’s needs. Evolution should be made with caution to avoid muscle injuries, tendonitis and even stress fractures,” he warns.
Another fundamental point is the correct technique in the exercises. Since sport involves weight lifting and rapid movements, the inadequate execution of movements can cause overload and injury. “Many are worried only for performance and forget that an incorrect posture can cause serious problems. The search for a professional guide is essential to ensure efficient and safe execution”, recommends the orthopedist.
Fundamental practice points
Do not neglect heating and stretching. “Heating prepares the muscles and joints for the effort, reducing the risk of injuries. Post-workout stretching helps in muscle recovery and maintaining flexibility,” explains Dr. Pedro.
Another common mistake is the excess of adequate resting training. “Rest is an essential part of the process. Training without interruption increases the risk of fatigue and Microlese. It is important to respect recovery periods and maintain adequate sleep routine,” says the expert.
Hydration also plays a key role in the performance and recovery of the body. “Dehydration can compromise performance and increase the risk of cramps and muscle fatigue. To remain hydrated before, during and after training it is essential to avoid these problems”, explains dr. Pedro.
Bet on Hyrox, but always listen to your body!
Finally, the orthopedist strengthens the importance of listening to his body and seeking help to the slightest sign of pain. “Do not ignore frequent discomfort. If there are persistent pain, it is essential to look for an expert before the painful painting,” he warns.
With the growth of Hyrox all over the world, more and more people seek intense physical challenges. However, taking care of the body and adopting good prevention practices is essential to guarantee good performance and longevity in sport.
Source: Terra
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