See attitudes to make the smile more beautiful and prevent teeth and mouth problems
The day of oral health, celebrated all over the world on March 20, is of the utmost importance for the awareness of the health of the mouth. The date is symbolic, but the importance of the theme is relevant all year round. The recent national oral health survey – SB Brasil has shown that about half of adults, between 35 and 44 years old, in Brazil has at least one tooth with untreated caries.
Among the 5 -year -old children, the prevalence of one or more teeth by unpredited caries was 41.18%. Already 36.85% of at least 12 years of teenagers have the problem. Of people over the age of 65, about a third had one or more teeth from blind caries and 10.15% had one or more clinical consequences of this lack of treatment. The investigation is conducted every 10 years by the Ministry of Health (SM) to evaluate the oral health conditions of the Brazilian population.
“The numbers are worrying, mainly because of the complications and negative effects on the health of people who bring the lack of oral care,” explains dr. Monique Pimentel, dentist and health secretary of the Municipality of Paracambi (RJ).
Consequences of the lack of hole careAND
More than an aesthetic problem, take care of teeth and gums It can prevent a series of complications that affect not only the mouth, but the whole body. “Oral health goes beyond the pride of a smile; it is directly related to the general well -being and the prevention of systemic diseases. The problems poorly treated in the region can trigger or aggravate diseases such as diabetes, cardiovascular diseases and even complications during pregnancy,” says Monique Pimentel.
According to her, oral problems also affect food. “Not to mention your own nutrition, because less chewing conditions, the less foods with the nutrients necessary for the composition of the body, such as solid meat, protein sources,” adds the dentist.
Essential assistance for good oral health
In addition to the best known habits, such as teeth brushing, interdental floss and advice with the dentist periodically (at least twice a year) to identify any problem before reaching greater gravity, adopting some actions in the routine can bring many benefits to the health of the mouth. Below, Dr. Monique Pimentel lists some of them:
1. Scraping of the language
The language can accumulate bacteria and food. Use scraper of the language It is daily to remove this layer, preventing halitosis and gingival diseases.
2. Avoid tobacco and alcohol
Refrain from the use of tobacco and reduce alcohol consumption, since both are risk factors for oral diseases such as mouth cancer and periodontal diseases.
3. Gingival massage
Massage the gums with clean fingers or a soft brush helps to stimulate blood circulation, strengthening the gums and prevention of gingivitis.
4. Foods rich in probiotics
Consume foods such as natural yogurt, kefir and other probiotics aids in balance of Bacterial flora from Boca, avoiding the growth of harmful bacteria.
5. Chewing of fibrous foods
Foods such as apple, carrots and cucumbers help to clean the teeth naturally, stimulating the production of saliva and removing food waste.
6. Attention to medicines
Some drugs can cause dry mouth, increasing the risk of teeth decay. Consult your doctor or dentist to discuss possible side effects and ways to mitigate them.
7. Attention to piercings in the mouth
Piercings on the tongue or lips can cause damage to the teeth and gums, as well as increasing the possibility of infections.
8. Manage stress
Stress can lead to habits such as bruxism (grinding teeth), which can cause dental wear and jaw pain. Relaxation techniques can be useful.
9. Regular professional cleaning
Beyond consultations From verifyIt marks a frequent professional cleaning with the dentist to remove tartar and plaque that daily brushing cannot eliminate.
By Mariana Paker
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
