Airfryer Vertbles: in the right point, very practical and healthy

A practical, easy and delicious way to prepare vegetables (aubergines, courgettes, tomato and onion): at Airfryer

Vegetable recipe (courgettes, aubergines, tomato and onion) at Airfryer: healthy, practical and delicious

Enter for 2 people.

Classic (without restrictions), low carbohydrate, gluten -free, gluten -free and lactose lactose, vegan, vegetarian -free lactose

Preparation: 00:45

Interval: 00:20

Tools

1 bowl (s), 1 border (s), 1 brush (is) culinary (s)

EQUIPMENT

Airfryer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Plant ingredients in Aerfryer:

– 1 unit (s) medium zucchini (s), sliced ​​cut

– 1 unit (s) small aubergines, sliced ​​cut

– 1 unit (i) onion, cut into bedrooms (see preparation)

– 1 unit (i) tomatoes, cut into bedrooms

– Oil to taste

– Go up to taste

– Pepe to taste ^W

Ingredients to finish

– green onions to taste, cut into rings

Pre-repair:

1. Separate the ingredients and tools for the recipe.
2. Regulate the quantities according to your preferences if you want to serve as a main course.
3. Wash and dry the courgettes and aubergines. Cut them into medium slices in proportional size.
4. Peel the onion, remove the excess from the root without removing it or cutting it too much so that the rooms did not separate. Cut half towards the length and divide again to get 4 bedrooms.
5. Wash the tomatoes and cut them into 4 parts towards the length.
6. Optional: wash and dry the green onions, cut the rings and set aside on paper towels.
7. In a bowl, mix the olive oil, salt and pepper to brush the vegetables.
8. Preheat to Airfryer at 200 ° C.

PREPARATION:

Vegetables (courgettes, aubergines, tomato and onion) at Airfryer:

1. Brush the vegetables with expert olive oil, avoiding to immerse.
2. Arrange the vegetables in the aeronautical basket, without overlap to ensure uniform cooking.
3. Depending on the quantity and size of the basket, cook in steps.
4. Enter the basket in Airfryer and cook at 200 ° C for about 20 minutes, rotating the vegetables halfway through the time to give the same way.

Finishing and assembly:

1. Remove the vegetables from Airfryer and pack on a plate or distribute directly on the plates.
2. Serve the vegetables (courgettes, aubergines, tomatoes and onion) at Airfryer as follow -up or main course

c) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.