Oat flour is rich in fiber and an excellent health ally as it helps to regulate intestinal transit. However, it is important that its consumption is accompanied by good hydration.
“Without adequate water intake, oat fibers can cause rebound effects, with consequent constipation. Therefore, it is important to maintain the balance between oat consumption and the intake of liquids to guarantee their health benefits,” says Amanda Figueiredo, a clinical nutritionist of USP.
Does oats help you lose weight?
According to the expert, if consumed in moderation and in healthy nutrition, oat offers significant benefits, especially due to its high fiber content.
“The fibers present in the Avene help prolong the feeling of satiety, because food is digested more slowly. Furthermore, oats contributes to maintaining blood sugar levels, avoiding hunger peaks and helping to control the appetite.”
How to consume oats?
The most suitable option is the oat bran, as it has the highest concentration of fiber and is less elaborate.
It can be added to various foods:
- Yogurt
- Fruit
- Vitamins
- Wey Protein
“Another alternative is the porridge of oats, an excellent choice for breakfast, as it provides a long -lasting source of energy, helping to start the day in a nourishing and balanced way”, recommends the nutritionist.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
