Chris Martin of Coldplay makes a deep relationship on the fight against depression: “I hope you …”

At 48, Chris Martin shares personal experiences with depression and defends the importance of small daily practices

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Browse in the middle of the world tour. In a rare and sincere moment of vulnerability, Chris Martin, singer of Coldplayused social networks for Open your heart on your fight against depression. Among the intense agenda of the “Music of Spheres” tour, The 48 -year -old singer has recorded a video while you are inside Hong KongRevealing methods that have helped him manage difficult moments – and who said can also be useful to other people.

“I realized that some people recently, including me, have faced difficulty managing depression …“Chris started with a peaceful but firm tone.”So I wanted to say some things that helped me during the tour and, in general, hoping that some of them will go well for you too.“

Among the practices it has adopted to improve emotional well -being, they are Free writing techniques, transcendental meditation and proprioception – Body movement to stimulate brain balance.

“Write all your thoughts for 12 minutes and then burn or throw away. It’s fantastic.“

Chris also mentioned the Costello methodcreated by Jim Costelloshot Especially for young people with ADHD or Autism. According to the singer, the technique offers precious tools …

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.