Look at how to prepare a delicious cod rice – run away – very wet. And with the rocket – an easy recipe
A very Portuguese rice, combined with a refreshing salad.
Enter for 2 people.
Classic (no restriction), gluten -free, gluten -free and lactose, lactose -free
Preparation: 00:45
Interval: 00:15
Tools
1 axes, 1 bowl (s), 2 pan (s), 1 bowl (s), 1 salad centrifuge, 1 sieve (s)
EQUIPMENT
conventional
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Cod receiving ingredients that runs away with the rocket
– 50 ml of olive oil
– 1/2 unit (s) small (s) bite (s)
– 2 teeth of chopped garlic (i)
-1/2 Unit (s) Seed seed fingers, chopped (S)
– 300 g of desalted loin cod in regular pieces (reserves the skin and pimples with broth)
– 1 unit (s) bay leaf
– 3/4 cups (s) (tea) of parboices (or other of your choice)
– 1/2 cup (s) of dry white wine
– 2 cups (s) (tea) of homemade cod broth – See recipe, a little more if necessary
– 1 unit (s) seedless tomatoes, cut into cubes
– 10 units () black olives, cut in half in the transversal direction
– Go up to taste
– Pepe to taste B
Cod broth ingredients
– 700 ml of water
– defiled cod light for taste (reserved leather and pimples)
– 1/2 unit (i) Cipolla (s) bruscily chopped
– 1 tooth (s) of garlic half cut (it can leave the shell)
– 5 units (i) black peppers in cereals B.C
– 1 unit (s) bay leaf
– Thyme to taste
– 1/2 units (s) cut leeks into thick slices (optional)
– Go up to taste
Ingredients to accompany
– Rocket to taste (leaves)
– Oil to taste
– Go up to taste
– Pepe to taste B
Pre-repair:
1. Clean the cod: remove the skin and pimples from the cod and put aside to prepare the broth.
2. Start by cooking the cod stock (see the preparation).
3. Separate all the ingredients and utensils for the recipe.
4. Wash the rocket well, dip in water with sodium hypochlorite.
5. Pay, cut and cut the other ingredients.
PREPARATION:
Cod broth (do this step before starting pre-preparation):
1. Place, over high heat, a water pan (see the quantity in the ingredients) and all the ingredients in the broth.
2. Don’t forget the cod skin and pimples.
3. Leave to boil, lower the heat and cook for 15 minutes.
4. Continue pre-preparation.
Cod broth:
1. Once the broth is ready, effort.
2. Return to the pan and keep warm.
Rice of cod that runs away:
1. Over medium heat, brown the onion, garlic and pepper finger in olive oil until golden brown.
2. Add the cod leaf and bay and jump.
3. Season with salt and pepper.
4. Add the rice and brown again.
5. Increase the fire, season with the wine and let it evaporate.
6. Add the cod football (see amount in the ingredients).
7. Lower the heat, partially cover the pan and cook over medium heat for 15 minutes.
Entrance or dessert (optional):
If you have chosen to create an appetizer or a dessert, take advantage of the rice cooking time to prepare.
Rocket:
1. Wash the rocket well in running water.
2. Dry or centrifuge.
3. Put a Salador if you prefer do not assemble the dishes individually.
4. Season at the time of the service with olive oil, salt and pepper.
Rice of cod that runs away:
1. When the rice is almost finished, add the tomato cubes and the olives.
2. Turn off the fire of the rice.
3. Discard the bay leaves.
4. If the rice is drying, add a little more hot broth – in the end it must be very humid, still with a little broth.
5
Finishing and assembly:
1. Place the rice on a plate or, if you prefer, distribute on the plates, preferably backgrounds.
2
b) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten. c) This ingredient (s) can contain lactose blows due to cross contamination. Lactose is the sugar present in milk and its derivatives, it is not a risk to health if consumed moderately by healthy people. People who have a sort of sensitivity, allergy or intolerance should pay attention and attention to the presence of milk -derived products in the composition, such as casein, albumin and milk powder. This is the reason why we always recommend reading with great attention to the labels of these ingredients and others have not reported at the end and opt for the brands that ensure that they are lactose without.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
Assemble your personalized and free menu, in Cook and gourmet cake.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
