7 Creative and practical recipes with sweet potatoes

Find out how to prepare tasty and nutritious dishes to include in the menu

Healthy, cheap and full of nutrients, sweet potatoes are also tasty, an excellent ally for health and easy to prepare. Although it is often used as a meal, it can serve as a basis for different delicious dishes – well beyond traditional chips and chopsticks.

Subsequently, take a look at 7 sweet potato recipes that will surprise you and help to increase muscle gain!

1. Sweet potato cake

Ingredients

• 3 egg
• 1 cup of milk tea
• 200 g of peeled and chopped sweet potatoes
• 1/2 cup of oil tea
• 1 cup of sugar tea
• 1 cup of wheat flour
• 1 tablespoon of powder cooking
• Burro fat
• Flour wheat flour

Methods of preparation

In a blender, put the eggs, milk, sweet potato, oil and sugar and beat for 2 minutes. Gradually add the wheat flour and beat until smooth. Add the chemical yeast and beat again to incorporate. Reserve. Grease a round pan with a central hole with butter and flour with wheat flour. Arrange the dough on it and cook preheated to 200 ° C until golden brown. Serve later.

2. Sweet potatoes with tuna

Ingredients

Puree

• 3 potatoes from documentary
• 1 cup of tea milk
• 1 tablespoon of butter
• Gets up to taste
• Waterfall

Filling

• 180 g of tuna sottaceto in pieces
• 1 peeled and chopped onion
• 1 tablespoon of chopped parsley
• 2 tablespoons of chopped green olives
• 300 g of tomato sauce
• 1 cup of creamy curd
• 2 tablespoons of grated Parmesan
• Gets up to taste

Methods of preparation

Puree

In a pan, put the sweet potatoes, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water and wait for it to cool down. Peel the sweet potatoes, move to a blender and beat up to a puree. Then put the puree in a container, add milk, butter and salt and mix to incorporate. Reserve.

Filling

In a pan, put the tuna oil and bring over medium heat. Add the onion and brown. Add the parsley and green olives and brown for 2 minutes. Add tuna, salt and tomato sauce and mix. Remove from the heat and set aside. Then have half of the puree in a refractory, cover with tuna and curd and end with the rest of the puree. Sprinkle with Parmesan and cook preheated to 180 ° C until golden brown. Serve later.

3.

Ingredients

• 2 eggs
• 4 tablespoons of sugar
• 2 tablespoons of butter
• 2 tablespoons of cocoa powder
• 4 tablespoons of milk
• 1 cup of peeled sweet potatoes, cooked and chopped
• 2 tablespoons of kitchen dessert powder
• Burro fat
• Flour wheat flour

Methods of preparation

In a blender, put eggs, sugar, milk, butter and cocoa powder and beat. Add the sweet potato and beat to the cream. Finally, add the chemical yeast and beat again to incorporate. Place the dough in a theatrical and flour pan with wheat flour and cook preheated to 180 ° C for 25 minutes. Serve later.

4. Sweet potato cream with coconut milk

Ingredients

• 2 Suffed and chopped sweet potatoes
• 1 peeled and chopped onion
• 1 clove of peeled and crushed garlic
• 1/2 cup of coconut milk tea
• 4 cups of tea vegetable broth
• Salt, ground black pepper and olive oil to taste
• Waterfall

Methods of preparation

In a pan, put the sweet potatoes, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water and set the potatoes aside. In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the sweet potatoes, vegetable broth and coconut milk and cook for 10 minutes.

Turn off the heat, wait for the heat and transfer to a blender. Beat until smooth and arrange again in the pan. Bring over medium heat. Turn off the heat and season with salt and black pepper. Serve later.

5. Sweet potato brigadier

Ingredients

• 500 g of sweet potatoes
• 4 tablespoons of Cocoa powder
• 50 ml of skimmed milk
• 2 tablespoons of coconut oil
• 2 tablespoons of brown sugar
• 1 tablespoon of soluble coffee
• Granalum chocolate to decorate
• Waterfall

Methods of preparation

In a pan, put the sweet potatoes, cover with water and bring over medium heat to cook until it is soft. Turn off the fire, wait hot, peel and, with the help of a fork, dough. Then transfer the puree to a pan, add the cocoa powder, milk, coconut oil, brown sugar and soluble coffee and mix to incorporate. Bring over medium heat to cook until smooth. Turn off the fire and wait for it to cool. With the help of a spoon, take some brigade and wrap. Repeat the process with all the candies and end up with the granulate. Serve later.

6. Sweet potatoes with chicken

Ingredients

• 1 sweet and grated potato
• 100 g of chicken cooked and shredded
• Salt and olive oil to taste

Methods of preparation

In a pan, put the olive oil and bring over medium heat. Add half of the sweet potato, making a thick layer, cover with the chicken and the remaining sweet potato. Season with salt and fry for 4 minutes. With the help of a plate, he turns to brown on the other side. Turn off the fire and serve then.

Sweet potato tortillery with cheese

Ingredients

• 2 documentary
• 100 g of cheese cream
• 1 egg
• 1/2 cup of oatmeal
• Salt, ground black pepper and grated Parmesan to taste
• Olive oil to gain weight
• Waterfall

Methods of preparation

In a pan, put the sweet potatoes, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water and peel the potatoes. In a container, knead the sweet potato and add the cream cheese, egg, oatmeal, salt and black pepper. Mix until smooth. So, with the help of a spoon, take small portions of pasta and shape to the shape of the tortillas. Arrange in a pan -fat pan with olive oil and sprinkle with grated cheese. Bake in a preheated oven at 180 ° C for 20 minutes. Serve with the filling of your choice.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.