Contrary to what many women may think, the best physical activity for this purpose does not imply be on four support
Summary
Rodrigo Lourenço Personal highlights the best exercises to strengthen the butt, as specific squats, and deny the myths on heating; It offers online training suggestions and social networks.
Being with the butt is the dream of many women and, with the right exercises, this dream can become reality. Contrary to popular belief, the best physical activity for this purpose does not imply be on four support.
According to the staff Rodrigo Lourenço, the three best exercises to strengthen the butt are made on their feet. The sequence is as follows: first, squat and jump (or squat and remain at the end of the foot); Second, crouch and add the legs; And finally, he throws his side and make short movements of all.
“You will go down and you will be only the short one over there, to get the ass,” explains Lourenço in a video published on Instagram.
Lourenço specializes in female weight loss and well -known staff of the famous. On your social networks, you publish daily suggestions to keep your body in shape and deny the myths considered the truth about this universe.
In another video, Lourenço explained, for example, that many people run or walk on the treadmill as a form of heating for the training of the legs, but that this is a mistake. The best heating in this case is a sequence of 15 squats, which can be done with a weight according to the physical performance.
Source: Terra
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