Natural spice that can improve memory and contribute to brain health and emotion
Over the years, our brain and its functions can be influenced, so the slight cognitive decline is common. However, our diet can contribute significantly to its prevention, and therefore we show the food most recommended by science to avoid memory loss.
No salmon, no walnuts …
Both salmon and walnuts They are important sources of omega 3 and minerals such as magnesium, which contribute significantly to the health of the brain. However, there is another food that, according to science, can be a great ally of memory and mental health: it is the saffron.
Studies shows that saffron can be as effective as medicines to treat light cognitive decline or Alzheimer’sin addition to helping to reduce the symptoms of depressionAccording to a destination -analysis published in 2022.
In the same way, saffron has bioactive phytochemicals that can improve brain function and help prevent or control neurodegenerative conditions, as well as the symptoms of diabetes And cardiovascular diseases – which, over time, can damage blood vessels and nerve connections, influencing our memory.
In addition, turmeric is a source of antioxidant and anti -inflammatory flavonoids in the body, capable of reducing the negative effects of oxidative stress on brain cells.
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See also
Anxiety: what it is, how to control a crisis and 25 symptoms
Alzheimer: what it is, symptoms, treatments and if it is hereditary
Depression: What is, causes, symptoms and care?
Diabetes: what is types, symptoms, medicines and if it has a cure
Memory loss: what it can be and if he cares
Stress: what are the physical and emotional symptoms?
Saffron: what it is, what is it for and benefits
Noci: the benefits range from control of heart health pressure
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
