Natural melatonin: this is the tropical fruit that helps you sleep

The consumption of foods that favor the production of sleep hormones can be the key to improving the quality of rest

Lack of sleep directly affects health. Unfortunately, the insomnia It is a common condition that reaches many people in different stages of life. It can manifest itself from the difficulty of falling asleep to the early awakening.

Studies They indicate that about 40% of adults have occasional insomnia symptoms. Chronic insomnia – characterized by difficulties to sleep at least three times a week for three months or more – affects about 14% of people.

Several factors can interfere with sleep, such as worries at work, excessive consumption of caffeine or alcohol, sedentary lifestyleIn addition to routine variations, such as travel or changes in working hours.

The general recommendation for good sleep hygiene includes the maintenance of regular times, reducing the display on the screens, checking the stress and the anxietyamong other care. Food also plays an important role in this process – and, Among the foods that can help, the pineapple it distinguishes.

This tropical fruit, in addition to being tasty and juicy, can contribute to Improvement of sleep quality Thanks to its high content of tryptophan – an essential amino acid obtained through food and which is a precursor of serotonin e melatonin. The latter, also, has gained importance in recent years for its importance in regulating sleep and building a healthier routine.

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Pineapple: 16 benefits and recipes to include it in the diet

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.