See how to prepare delicious and nutritious dishes for every day
Proteins play a key role in maintaining the health and well -being of the human body. As essential elementary elementary elements, they are responsible for the formation and repair of fabrics, muscles, skin, hair and nails. In this way, adding rich routine recipes to routine is important to ensure the correct functioning of the body. So take a look at how to prepare rich dishes on this nourishing and with mushrooms!
Mushroom and pea risotto
Ingredients
- 1 cup of tree rice
- 300 g of fungus Sliced sharkake
- 1/2 cup of frozen pea tea
- 1 l of vegetable broth
- 1 chopped onion
- 100 ml of white wine
- 1 tablespoon of vegetable butter
- Greetings Vegan Parmigiano, salt and ground black pepper to taste
Methods of preparation
In a pan, heat the butter over medium heat and brown the onion until it is transparent. Add the rice and fry slightly. Pour the wine and let it evaporate. Add the mushroom and pea, mixing well. Gradually obtain the addition of the vegetable broth, stirring constantly, until the rice is cooked, but still stopped. Season with salt and black pepper. Finish with Vegan Parmigiano. Serve hot.
Mushroom hamburger
Ingredients
- 400 g of minced portobello mushrooms
- 1 cup of tea black bean cooked, drained and wrinkled
- 1/2 cup of oatmeal
- 1 chopped onion
- 2 Accardati garlic cloves
- Olive oil, salt and grinded black pepper to taste
Methods of preparation
In a container, mix the mushroom, the black bean, the oatmeal, the onion, the garlic, the salt and the black pepper until it forms a homogeneous mass. Then model the hamburger -shaped mixture. Heat the olive oil in a pan over medium heat and fry the hamburgers until golden brown. Serve later.
Mushroom skipped with broccoli
Ingredients
- 200 g of sliced mushroom port
- 1 broccoli flowers
- 200 g of chickpeas cooked and drained
- 5 tablespoons of tomato sauce
- 1 chopped onion
- Olive oil, salt and grinded black pepper to taste
- Waterfall
Methods of preparation
Fill a pan with water and bring over medium heat to boil. Add the broccoli and cook for 3 minutes. Drain and set aside. In a pan, heat the olive oil over medium heat and brown the onion until it is passionate about. Add the mushroom, the chickpeas, the tomato sauce and broccoli. Season with salt and black pepper. Mix and cook for 5 minutes. Serve later.
Mushroom strognoff
Ingredients
- 300 g of sliced shitake mushrooms
- 1 chopped onion
- 2 Accardati garlic cloves
- 200 ml of Acid soy cream
- 1 tablespoon of mustard
- 1 tablespoon of tomato sauce
- Olive oil, salt, ground black pepper and paprika to taste
Methods of preparation
In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the mushroom and cook until it is soft. Incorporate the mustard and tomato sauce and season with salt, black pepper and paprika. Add the soy cream, mix well and cook for a few more minutes until it is thickened. Serve later.
Mushroom salad with chickpeas
Ingredients
- 300 g of Paris slices mushrooms
- 200 g of cooked and drained chickpeas
- 1 package of spinach
- 1/2 sliced onion
- 1/4 cup of chopped walnuts
- Olive oil, salt, ground black pepper
Methods of preparation
In a Salador, add the mushrooms, the chickpeas, the spinach, the onion and the walnuts. In a container, mix the olive oil, salt, black pepper and molasses. Sprinkle the salad with the sauce and serve.
Lasagna of mushrooms and tofu
Ingredients
Lasagna
- 200 g of lasagna mass
- Olive oil
- Fresh basil to serve
Filling
- 1 tablespoon of olive oil
- 1 chopped onion
- 2 wedges of chopped garlic
- 300 g of sliced portobello mushrooms
- 250 g of tofu impattest
- 1 teaspoon of smoked paprika
- Rooms and black pepper ground to taste
Sauce
- 1 tablespoon of olive oil
- 1 chopped onion
- 2 wedges of chopped garlic
- 4 chopped tomatoes
- 1 teaspoon of oregano
- 1 teaspoon of sugar
- Rooms and black pepper ground to taste
Methods of preparation
Filling
In a pan, heat the olive oil over medium heat. Fry the onion and garlic until golden brown. Add the mushroom and brown until you lose water. Add the crumpled tofu, paprika, salt and black pepper. Mix and cook for 5 minutes. Reserve.
Sauce
In a pan, heat the olive oil over medium heat and brown the onion and garlic until they are soft. Add tomatoes, oregano and sugar. Cook over low heat for 15-20 minutes, stirring occasionally, until it is full. Season with salt and black pepper. Reserve.
Assembly
Grease a plate with olive oil. Distribute some tomato sauce on the bottom. Whip the layers with the pasta, the tofu mushroom filling and the tomato sauce. Repeat the layers and end up with sauce at the top. Cover with an aluminum sheet and cook preheated to 180 ° C for 30 minutes. Remove the aluminum sheet and cook for another 10 minutes to brown lightly. Then serve with basil.
Kibe of mushrooms with lentils
Ingredients
- 1 cup of kebab wheat tea
- 1 cup of tea lentil cooked and dragged
- 250 g of chopped Shiitake mushroom
- 1 chopped onion
- 2 wedges of chopped garlic
- 2 tablespoons of olive oil
- 1 tablespoon of fresh chopped mint
- 1 teaspoon of cumin powder
- 1 teaspoon of paprika
- 1/2 lemon juice
- Chopped green smell, salt and ground black pepper to taste
- Olive oil
- Hot water to hydrate
Methods of preparation
Wash the wheat for kebab and dip for 30 minutes in a container with hot water. Drain well and squeeze to remove excess water. Reserve. In a pan, heat the olive oil over medium heat and brown the onion and garlic until golden brown. Add the mushroom and brown until it is dry and brown. Season with salt, black pepper, cumin and paprika. Awaken lightly cool.
In a large bowl, mix hydrated wheat, cooked lentils, mushroom brasons, mint, green smell and lemon juice. Mix well until the ingredients are well incorporated. Season with salt and black pepper. Place a pan with olive oil and spread the kibe mixture, straightening with a spoon. Make surface cuts on diamonds and rains with olive oil at the top. Bake in a preheated oven at 200 ° C for 30-40 minutes or until they are stopped and brown. Serve later.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
