Learn to prepare sweet recipes with this nourishing and tasty Oleo seed
Walnuts are an excellent source of nutrients, including proteins, healthy fats, fiber, vitamins and minerals. In addition, they correspond to any dessert as they add crunchy consistency and unique flavor. It can also be used in nutritious preparations to satisfy the desire for candies without endangering the diet.
Below, see 5 light and healthy dessert recipes that can be easily incorporated into a balanced diet!
Chia pudding with walnuts and banana
Ingredients
- 1/3 cup of almond milk tea
- 2 tablespoons of chia seeds
- 1/2 cup of tea Natural yogurt
- 1 Banana peeled and sliced
- Honey and chopped walnuts to taste
Methods of preparation
In a container, mix almond milk, chia seeds and honey. Refrigerate for 30 minutes. So, in the individual jars, put a layer of banana, walnuts, yogurt and chia pudding. It ends with a layer of yogurt, banana and walnuts. Serve later.
Baked apple with cinnamon and walnuts
Ingredients
- 2 apple
- 1 teaspoon of cinnamon powder
- 2 tablespoons of chopped nuts
- 1 teaspoon of honey
Methods of preparation
With a knife, cut the apples halfway and remove the seeds and part of the crumb. Sprinkle with cinnamon and stuff with walnuts. Put in a pan, season with honey and bake in a preheated oven at 180 ° C until it is soft. Remove from the oven and serve then.
Banana biscuit with oats and walnuts
Ingredients
- 2 bananas peeled and wrinkled
- 1 cup of oat flour flake
- 1/2 cup of chopped walnuts
- 1 teaspoon of cinnamon powder
- 1 pinch of salt
Methods of preparation
In a container, it place the bananas, the oat in flakes, the walnuts, the cinnamon and the salt and mix up to a homogeneous mass. So, with a spoon, take small portions of pasta and shape -shaped shape. Flat with your hands and arrange in a baking tray lined with parchment paper. Bake in a preheated oven at 180 ° C for 20 minutes. Serve later.
Carrot and walnut cake
Ingredients
- 1 cup of full flour tea
- 1 cup of brown sugar tea
- 1/2 cup of coconut oil tea
- 2 eggs
- 1 teaspoon of powder cooking
- 1 teaspoon of cinnamon powder
- 1/2 teaspoon of salt
- 2 peeled and grated carrots
- 1/2 cup of chopped walnuts
- Coconut oil to fatten
- Wholemeal flour flour
Methods of preparation
In a container, mix wholemeal flour, brown sugar, chemical yeast and cinnamon powder. In another container, mix coconut oil and eggs until smooth. Then pour the flour mixture over it and mix until smooth. Add the carrots, the walnuts and the salt and mix. Pour the mixture into an English pan -fat pan with coconut oil and floured with wholemeal flour. Bake in a preheated oven at 180 ° C for about 40 minutes. Remove from the oven and wait for it to cool. Disconnect carefully and serve then.
Walnuts in the air fryer
Ingredients
- 1 cup of crushed walnut
- 1/2 cup of almond flour
- 1/4 cup of tea coconut sugar
- 2 tablespoons of melted coconut oil
- 1 teaspoon of vanilla essence
- 1/4 teaspoon of salt
- 1 egg
Methods of preparation
In a container, mix walnuts, almond flour, coconut sugar, coconut oil, vanilla essence and salt. Add the egg and mix until it forms a homogeneous mass. Using a spoon, put the dough in silicone cups for muffin. Arrange the pans on the basket of the preheated fryer C -Air Fryer C and cook until the cakes are golden and firm. Remove the core from the fryer and wait for it to cool. Unfortunately and serve later.
Source: Terra
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