Some believe that our ancestors have spent their days hunting and eating mammoths; The reality is much more difficult, sad and not recommended for a healthy diet
When, a few years ago, the idea of being healthy and toning the body is no longer a logical recommendation to become an obsession with fitness, the defenders of fashion diets, now known as Fitfluchencers o Fitness influencer, started to spread the item from Paleo diet (Paleolithic diet) from all possible channels. To be healthy, we had to return to our roots and adapt the diet of our ancestors.
What started as a perfectly logical and recommended message, from dependence on animal and plant proteins to the refusal of transformed foods, soon became a mantra that rejected everything to Cave -man He hadn’t eaten. The reality is that if any of them stopped to analyze what our ancestors ate, they would probably change the name of the diet.
The Paleo diet is an idealized invention
As we said, the general idea behind the trend of Paleo diet It is not necessarily bad. It is based on meat, fish and eggs rich in protein, together with fruit and vegetables with healthy fats such as bananas and avocado. They refuse dairy products and cereals because they were inaccessible to the Neanderthals. They also eliminate any transformed or fermented foods, industrially olaborated or with the addition of sugar.
If, in the last lines, you have stopped to think about where our ancestors took their bananas and avocado, he probably already guessed what it is. Even if we idealize the idea …
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Source: Terra
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