What are the greatest benefits of body coffee and mind?

More than a drink, coffee is tradition, energy and source of nutrients; Find out how it acts in the body, in humor and even in the protection of the heart

Celebrated all over the world on 1 October, coffee is much more than a drink: it is a cultural symbol, an economic engine and a daily presence in the lives of millions of people. Node Brazilwheat occupies a special place.The data of the evolution of the search for habits and preferences of coffee consumers in Brazil (2019-2023), conducted by the Campinas Agronomic Institute in collaboration with Unicamp and Abic, show that 97% of the Brazilians begin the day with a cup. For 61% of interviewees, coffee is responsible for improving mood and willingness early in the morning.

Effects on body and mind

The coffee is rich in bioactive compounds, vitamins and minerals that positively influence health. Among the main advantages, it stands out:

• More energy and concentration: Caffeine stimulates the central nervous system, increasing vigilance, reducing fatigue and improving concentration;
• Physical performance: Used by athletes as natural pre-training, coffee can slow down fatigue, expand resistance and increase yield;
• Good humor: The drink stimulates the release of neurotransmitters such as serotonin and dopamine, contributing to a greater arrangement and vitality;
• Break and relaxation: In addition to the physiological effect, coffee also acts as a wellness ritual;
• Social connection: Present in family meetings, in work or in coffee breaks, the drink strengthens ties and promotes conversations.

Nutrients and coffee compounds

In addition to caffeine, coffee contains important antioxidants, such as chlorogenic acids, Trigonline and Melanoids. They reduce inflammation and neutralize free radicals, helping to prevent chronic diseases. The drink is also a source of vitamins of group B, magnesium, potassium and manganese, nutrients that participate in the regulation of blood pressure, muscle function and energy metabolism.

Recent searches have shown that moderate consumption – from one to three cups per day – is associated with a reduction of up to 55% in the risk of cardiovascular diseases. This happens thanks to the antioxidant action of the compounds present in the coffee, which improve blood circulation and reduce inflammation.

Methods of preparation and their effects

The way in which coffee is prepared influences not only the taste, but also on its nutritional properties:

• Filtered with paper: It reduces substances such as diterpens, which can reduce the impact on cholesterol, but also maintains part of the antioxidants;
• French press and espresso: They concentrate multiple bioactive compounds, but they need moderation because they influence cholesterol;
• Brew Brew: The prepared cold translates into a less acidic drink, ideal for those who have a digestive sensitivity.

Versatile and full of meanings, coffee is much more than a stimulating: it is an ally of health, strengthens social connections and offers a real moment of pleasure in the middle of the routine. If consumed with balance, it can contribute to physical and mental well -being and protect the heart and stimulate vitality. Whether in intense espresso, the delicate straw or the refreshing cold beer, coffee is still a link between tradition, science and well -being – and an extra motif to toast to life, cup after cup.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.