Noah Centineo’s transformation for Black Adam

Noah Centineo he was already an actor with millions of followers before participating in the movie ‘Black Adam’. from the series ‘Host family’ to the movie ‘To All The Boys I’ve Loved Before’ his face was very popular, especially with teenage audiences. But when the proposal came along with Dwayne ‘The Rock’ Johnson he took his transformation seriously and decided to gain muscle mass.

Actually, to participate in the relaunch of ‘He-man’ Noah Centineo began to spend more in the gym to polish his 1.89 meters tall. He then he combined the strength training with a bit of cardio with only one day off. Although she has never wanted to reveal too much, it is known that she would run 20 minutes on the treadmill at a good pace and then hit the weights to complete 60 minutes of physical preparation.

For the role of Atom Smasher, The 26-year-old actor began a preparation that would change his slim (although muscular) body for a figure with more volume. In the gym, Noah Centineo chained sets of squats with overhead presses and deadlifts to work his upper body. He has also insisted on rowing, resistance bands and chest work to balance his body along with shoulder exercises.

In addition, the dishes on his table began to include many more protein and carbohydrates to gain volume. Rice and chicken along with eggs and vegetables have become common in his five meals a day, although he has recognized that he is quite flexible, especially for his passion for burgers.

With his transformation, Noah Centineo has managed to open a door in his career and leave his boyish appearance behind. Now he has come out of the typecasting of romantic films for young people and could start participating in action films. Or combine both.