Experts explain that the combination of food and physical activity can help define your abdomen
Some people believe that several sets of sit-ups help reduce the measures. However, Amanda Aguiar, a physical education professional and physical therapist, says abdominal exercises only tighten localized muscles. That is, they strengthen the muscles of the region, but what helps “burn” fat is aerobic exercises associated with a good diet.
“No one can lose excess fat in the abdominal region if you don’t lose weight everywhere. There is no specific exercise that ‘loses weight’ only in this region, but rather a combination of ideal nutrition and exercise”, guarantees the professional.
Fat burning activity
Aerobic physical activity, carried out with a certain frequency, helps in the slimming process. That is, you can feel free to choose the one you like best, such as dancing, running, cycling, fighting, among many other options. “It is interesting to favor aerobic exercises that emphasize more the burning of body fat as a whole, accelerating metabolic pathways faster,” adds Amanda Aguiar.
The secret is in the food
As mentioned above, the ideal is to practice a aerobic activity and have a healthy diet. But why do we gain weight so easily? “Our body is a perfect machine programmed to survive. In this way everything we eat and which will not be used by the body is stored in the form of fat, our energy reserve. The important thing is to know the right and adequate amount for your needs. , so that you do not have excess or deficiency,” explains nutritionist Kelly Balieiro.
foods to avoid
Some foods have a high caloric value and, therefore, if consumed in large quantities, tend to accumulate in adipose tissue. “Concentrated desserts, fried foods, meat with apparent fat, dairy cream, and whipped cream are some examples of foods to avoid,” lists Kelly Balieiro.
The nutritionist explains that eating fractionally and every 3 hours, doing healthy choices and avoiding foods rich in sugars, fats and with a lot of sodium are attitudes that facilitate the slimming process.
“We know that food, when it is not well digested, when it reaches the large intestine, is fermented by our bacteria. In some cases, due to excessive consumption of foods high in sodium, such as processed foods and table salt, fluid retention happens in our bodies and can increase the feeling of bloating,” he adds.
Beware of fluid consumption
Another very common recommendation regarding healthy eating is to avoid drinking liquids during meals. According to Kelly Balieiro, there are two reasons for this suggestion. “The first is that excess liquid with food impairs the action of gastric juice in the process of digesting food. The second reason is that our stomach is a muscle and the greater the amount of liquid/food in its internal, the greater the will be its size and the need for food so that the individual feels full”, he clarifies.
Consult a professional
In general, a proper diet which, accordingly, will help in weight reduction it’s where we have the balance of macros (carbs, proteins, and fats) and micronutrients (vitamins and minerals).
However it is important to remember that, despite the indications for a balanced diet, the ideal menu will depend on the characteristics of each one. Therefore, it is essential to consult a nutritionist before making any dietary changes.
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Source: Terra
Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.
