Find out which foods look healthy but aren’t

You’ve probably eaten one of these foods before thinking it was super healthy, but it was actually the other way around; Find out what they are

If you’re looking to lose weight or just eat a healthier diet, you’ve probably come across some of the foods on this list before. Many of them promise to be great healthy snacking options for every day, however, the “fit world” can present several pitfalls and it is crucial to be aware of this when making your own choices.

These pranks happen because many of these products are industrializedthus, in this process, they end up making money in their composition ingredients harmful to health (especially if consumed in large quantities), such as sugar, salt, sweetener, among others.

You don’t necessarily have to stop consuming these products.you just have to consume more consciously and look for a nutritionist to tell you if they fit into your food plan.

It’s also worth it pay attention to the labels of each of the products you intend to buy, so an awareness of what is being put into your body is also created.

Check out the list of foods that look healthy but aren’t:

Cereal bar

Cereal bars win for their convenience, they are a great snack option for those with a busy routine. And indeed, some of them are great sources of fiber and low in calories, but not all. They can be high in fat, glucose, chocolate, sugar and preservatives.🇧🇷

It is essential to look for granola bars that have low levels of saturated fat, sodium, preservatives, among others on their labels.

juice box

There is a false impression that drinking juice from a can is healthier than drinking soda, for example. However, depending on the juice, there are as many preservatives, dyes, and sugars as soda🇧🇷

Opting for pulps may be a healthier solution, but the the ideal is to prepare your own natural juice🇧🇷 Beating a fruit may take a few more minutes, but it will help you to be truly healthy.

dietary products

If you want to lose weight, betting on diet foods is not a good option. Products like this are recommended only for people with dietary restrictionslike diabetics.

it seems that the lack of sugar can be compensated for with fat, which makes these foods even more caloric. Therefore, for those who want to get rid of a few pounds, a better option is light products, however it is essential that a nutritionist is consulted first replace “regular foods” with bland foods.

Salad dressings ready

Saladinha has no mistakes to keep the body healthy. However, you need to be aware of how you dress your salad. Ready-made sauces are convenient and delicious options, but they’re not ideal, because they are Processed products that are high in calories, sodium and preservatives🇧🇷

The ideal is create your own dressing with olive oil, vinegar, herbs, lemon and salt, for example. Always in moderation.

sachet soup

Although it is a soup, this product in a sachet is not as healthy as it seems and promises. is the industrialized option is full of sodium, fat, preservatives, among other products🇧🇷

It doesn’t even come close to the benefits of real homemade soup, this one is packed with nutrients, vitamins, and so much more.

You can already tell that the real villains here are processed foods.

breakfast cereals

The name “cereals” already conveys the impression of a healthy food, however, these breakfast cereals are usually high in sugar, sodium and artificial additives🇧🇷

A good the replacement is oatswhich is high in fiber and helps with weight loss and good body health.

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Source: Terra

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.