Easy and nutritious overnight breakfast oats

Not just bread and coffee for breakfast! On the contrary, as with the other meals of the day, it is important to know how to vary the menu and explore all the nutritional groups. For that, how about we give it a try overnight oats?

Creamy, nutritious and very tasty, this recipe has conquered the taste of fitness influencers and also nutritionists across the country. After all, in addition to all the benefits associated with your tastes, the overnight oats they are easy to do! However, it’s worth pointing out: This is a recipe that requires some preparation. As the name suggests, “Sleeping Oats” require 12 hours in the refrigerator before consumption.

This recipe is excellent for regulating the intestines and ensuring the feeling of satiety in the early hours of the day. Without further ado, learn how to prepare this delicious delicacy below:

Nutritious and tasty Overnight Oats recipe

Delivery time: 10min (+12h of fridge)

Performance: 1 portion

Difficulty: easy

Ingredients:

• 1 cup (coffee) of skimmed milk
• 1 tablespoon of rolled oats
• 1 tablespoon of chia
• 4 tablespoons of diced ripe mango
• 1/2 cup (tea) of low-fat natural yogurt
• 3 tablespoons of chopped strawberries
• 3 tablespoons of muesli
• 3 spoons of honey

Method of preparation:

1. In a medium glass saucepan with a lid, combine the milk, oats and chias.
2. Immediately after, cap and refrigerate for 12 hours.
3. Open the pot and, on top of the layer of milk, oats and chia, place the mango.
4. Put the yoghurt, strawberry, muesli and lastly the honey on top.
5. Cover and serve immediately or put back in the fridge for another 30 minutes before consuming.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.