Stomach ache? Constant bloating and constipation? These symptoms aren’t all in your head and probably aren’t a simple case of food gone bad. These are all symptoms of irritable bowel syndrome (IBS)an intestinal disorder that causes belly pain, gas, diarrhea, and constipation.
Living with IBS isn’t easy, but according to sports nutrition and neuroscience specialist Edilene Chavesfortunately the disorder can usually be managed with changes in nutrition and lifestyle.
for dr. Edilene Chaves, making a few simple changes can ease ongoing symptoms of IBS. “Engage in stress-relieving activities like yoga or meditation, as stress makes irritable bowel syndrome symptoms worse. Fiber supplements, which can help you go to the bathroom more regularly, make lifestyle changes, such as sleeping in more and get consistent exercise. Over-the-counter probiotics, which provide natural gut bacteria that aid in digestion. Also, many home remedies can help, but avoid solutions that could harm your health. Consult your doctor before trying to fix it yourself. alone,” he warns.
Does fasting help? Based on the scientific literature, people with IBS should eat a normal eating pattern of breakfast, lunch, dinner, and occasional snacks. Intermittent fasting can aid digestion because it allows for long gaps between eating bouts. However, it can force you to eat larger meals, which can trigger symptoms. “Instead, try eating smaller meals throughout the day, allowing some time between meals for digestion,” says Dr. Edilene Chaves.
Some celebrities have spoken openly about being diagnosed with irritable bowel syndrome. One of pop’s living legends, Cher she suffered from IBS symptoms for years before finding a diet that worked for her to manage the problem, as well as engaging in stress-relieving activities like yoga.
Meanwhile model and presenter Shoot Banks revealed that she feels a lot of gas and eats a diet free of foods that are poorly absorbed in the small intestine and prone to absorb water and ferment in the colon. Already Kirsten Dunst she has spoken openly about her IBS and the negative effect it has on her self-esteem. In fact, in 2006, the actress commented how she believes her IBS may be a direct link to her depression and anxiety.
Source: Terra
Earl Johnson is a music writer at Gossipify, known for his in-depth analysis and unique perspective on the industry. A graduate of USC with a degree in Music, he brings years of experience and passion to his writing. He covers the latest releases and trends, always on the lookout for the next big thing in music.
