The last weekend of The Town is approaching, created by the same creators of the renowned Rock in Rio (7, 9 and 10 September), together with the possibility of enjoying a marathon of music and fun. However, to enjoy the festival, it is important to focus on nutrition, hydration, rest, as well as the comfort of your clothes and shoes. To help make this moment unforgettable, we have some tips.
Second Dr. Sara Morhbachergeneral clinic of Alemão Oswaldo Cruz Hospital, ensuring a balanced diet is essential to have the necessary energy during the days of the event. Choosing light, nutritious meals helps avoid discomfort and will ensure you get the most out of the presentations and activities offered by the The city. “The advice is to eat foods composed essentially of carbohydrates, which are easy to digest and which give greater comfort during shows, as well as avoiding fried foods and foods with a lot of cheese, which are slower to digest”points out.
It is important to be aware of the hygienic conditions of the premises where you intend to purchase your meals. “The place must be clean and present minimum hygienic conditions to avoid contagion from bacteria, avoiding food viruses. If the food needs to be refrigerated, pay attention to whether it was really where it was supposed to be before consuming it”says the expert.
Stay hydrated and watch out for energy drinks
For the expert, the absolute priority should be hydration, especially for those who intend to enjoy outdoor shows under exposure to the sun:”You should drink plenty of water before and during the event and avoid sharing bottles with other people. Furthermore, it is recommended to avoid excessive consumption of alcoholic beverages, as they can contribute to dehydration.”explains.
The doctor also warns of the need to monitor the amount of caffeine in energy drinks: “Our concern with energy drinks is caffeine, which in excessive doses can make the heart work faster or slower. The maximum recommended dose of caffeine is 420 mg per day. One can of energy drink contains approximately 114 mg. Therefore, the ideal is not to abuse these products, since excessive consumption can increase the risk of cardiac arrhythmias, especially for predisposed people”, explains.
Furthermore, “it is essential to go to the bathroom when you feel like it, to eliminate excess fluids in the body and make the body lighter and more comfortable”, complete.
Take care of your body
To keep your body rested and healthy during presentations, Doctor Sara emphasizes the importance of avoiding staying in the same position for a long time. According to her, the ideal is to move and do simple stretches to avoid discomfort and relieve the pressure exerted on the legs: “Staying still for a long time can cause discomfort and swelling in the lower limbs, making the formation of blood clots and, in extreme cases, even thrombosis possible”points out.
Despite the frenetic pace of the shows and activities at The cityit is essential that the audience is rested: “The ideal is not to neglect your sleeping hours and take time to rest and recover your energy. After all, a complete experience at a festival does not only depend on music and fun, but also on taking care of your physical and mental health “, explains the doctor.
Another tip is to put together a first aid kit with basic medicines. Basic items such as bandages, antiseptics, painkillers and bandages can be essential for dealing with minor injuries or ailments. In addition, the use of anti-allergy, antipyretic and foot blistering drugs can prevent unexpected health problems.
Sunscreen and comfortable clothes
Don’t forget your sunscreen, an essential ally for enjoying the festival in complete peace of mind. With any prolonged exposure to the sun, protecting the skin from ultraviolet rays becomes essential. Applying a broad-spectrum sunscreen with an adequate SPF helps prevent sunburn and reduces the risk of long-term skin damage: “If it is sunny, it is advisable to use sunscreen and some type of physical covering, such as hats, caps and sunglasses. If the person sweats a lot, the ideal is to reapply the product every two hours”He says Doctor Sara.
Furthermore, comfort is essential to having an enjoyable experience. For the doctor it is essential to avoid tight clothing, shoes that hurt the feet and heels that can cause injuries. Opt for light clothing that lets the body breathe and allows greater freedom of movement, especially if the festival takes place on hot days.
Source: Terra
Earl Johnson is a music writer at Gossipify, known for his in-depth analysis and unique perspective on the industry. A graduate of USC with a degree in Music, he brings years of experience and passion to his writing. He covers the latest releases and trends, always on the lookout for the next big thing in music.
