Musicis Martin opens the game about depression and reveals practices that save their day intimate video, lead singer of the Coldplay shares practices that help him take care of his mental health at more delicate moments

Musicis Martin opens the game about depression and reveals practices that save their day intimate video, lead singer of the Coldplay shares practices that help him take care of his mental health at more delicate moments

In an intimate video, Coldplay vocalist shares practices that help you take care of your mental health at more delicate moments

Amid the tour of the Coldplay by Hong Kong, Chris Martin He decided to open his heart on social networks. The singer published a video with sincere advice to those who are experiencing difficult times with mental health – including himself.

“I noticed that several people, including me, have faced depression,” he said. “So I decided to share some things that have helped me, hoping that they will serve for someone else too.”

Among the practices he recommends is free writing: a simple technique that consists of writing what comes to head for 12 minutes – no filters – and then gets rid of the paper. “Play or burn,” he suggests Chris. “It’s a way of releasing what is stuck.”

Another tool that he says often is transcendental meditation, which defines as a silent, eye -closed exercise that brings more mental clarity and emotional balance. He shared a website for those who want to better understand the practice.

Chris He also talked about a little known method called Proprioception, a series of body movements that help “balance the brain.” He cited the work of Jim Costellocreator of COSTELLO METHODfocused especially on young people with ADHD or autism. “It’s an approach that begins with the body, not the mind – helps to trust your own body again,” he explained.

In addition to these practices, he recommended:

  • the album Music for psychedelic therapyfrom Jon Hopkins;
  • the movie Sing Sing;
  • the book The advantages of oxygenfrom Patrick McKeownwho talks about breathing techniques;
  • and the artist’s music Chloe Qisha.

“These are things that have kept me happy and grateful to be alive,” he concluded.

This opening on mental health comes after Martin Comment, in an interview with NME last year, that the process of creating the new album of the Coldplay, Moon Musichelped him cross a difficult period. He talked about existential crises, feelings of isolation and how music has always been his way of seeking light in the darkest phases of life.

There are days when you wake up feeling terrible with yourself and the world. But Moon Music It tells the story of how, gradually, it is possible to get out of this place and finish the day with hope. ”

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A shared publication by Coldplay (@coldplay)

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Source: Rollingstone

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