Both watermelon and strawberry are packed with vitamins, antioxidants, and water, but they differ in ways that may matter depending on your health goals, according to verywellhealth.com.
Strawberries win on fiber and vitamin C
One cup of strawberries contains about 3 grams of fiber, roughly 12 percent of the daily recommended amount, while a cup of watermelon provides just 0.6 grams, or 2 percent. Studies have shown that eating strawberries regularly may increase beneficial gut bacteria, potentially reducing inflammation and protecting against chronic disease.
Strawberries are also among the richest fruit sources of vitamin C, with a single serving delivering more than 100 percent of the daily requirement. A cup of watermelon provides around 14 percent. Some research has found that the vitamin C in strawberries may noticeably reduce pain and inflammation in joint conditions such as osteoarthritis.
Watermelon is the lycopene leader
Watermelon is one of the richest fresh-fruit sources of lycopene, an antioxidant linked to protection against cell damage and heart health. The body absorbs lycopene from watermelon more efficiently than from other sources such as tomatoes, studies show. Strawberries, by contrast, contain anthocyanins and ellagic acid, compounds linked to reduced inflammation and protection against cancer-causing cell damage.
Both hydrate, and watermelon may help with weight
Watermelon is 92 percent water; strawberries are 91 percent. Both also contain potassium, a key mineral for hydration. One study found that eating two cups of watermelon a day led to greater weight loss than eating low-calorie cookies with the same calorie count.
Experts say the healthiest approach is eating a variety of fruits rather than focusing on a single superfood, but suggest choosing watermelon for a refreshing, low-calorie snack with more lycopene, and strawberries when the goal is higher fiber intake and immune support.
