Eat and lose weight: this product will help you lose weight – verified by Katy Perry

Eat and lose weight: this product will help you lose weight – verified by Katy Perry

Stars sometimes resort to the most radical diets to get in shape (which, of course, harms the body). But it turns out you can lose weight without depriving yourself of food, just by replacing one food with another – Katy Perry has found such a magical ingredient.

When the singer needed to get in shape, she tried the mushroom diet. Who invented it is unknown, but its essence is quite simple – no tedious calorie counting or intermittent fasting. Only one meal a day should be replaced with a serving of mushrooms.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

Replacing them with meat or pasta can cut calories and add nutrients like zinc. Mushrooms may even be good for the brain – some research suggests that eating mushrooms can help keep your mind sharp later in life.

Do you like mushrooms?

Yes I like that! Great diet for me

No, I don’t eat them.

Source: The Voice Mag

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