How to Take Fiber Supplements Properly to Get the Most Out of Them

Fiber should be consumed daily. Thanks to this component, you can regulate appetite, reduce blood sugar, lose weight, improve the functioning of the digestive tract and get rid of constipation.

The gold standard for fiber intake is around 30 grams per day. Unfortunately, this amount of fiber is hard to get from most people’s regular diet, which is catastrophically low in grains, fresh fruits and vegetables. That’s why doctors recommend taking fiber supplements, such as bran, psyllium, or soluble fiber from various grains and plants.

Read also: 22 high-fiber foods to include in your diet

Unlike most other dietary supplements, which require compliance with clear rules of consumption, you can drink fiber at any time. True, there are some tricks thanks to which its reception will become more useful: both for health and for the figure.

Experts advise drinking fiber shortly before meals, whether it’s breakfast, lunch or dinner. With this intake diet, the fiber will swell in the stomach and allow you to reduce the amount consumed – without the risk of feeling uncomfortable or hungry.

Another popular tactic is to consume fiber shortly before bedtime. First, it allows you to improve bowel function and increase the chances of having a comfortable bowel movement in the morning – this is true for those who suffer from constipation. And second, we still notice that fiber fights well with appetite. It will relieve you from the unpleasant feeling of emptiness in the stomach – and allow you to fall asleep quickly without eating harmful things at night.