Your friends on a diet: 6 almost calorie-free foods

Water – 0 kcal

The “safest” product! Yes, it contains 0 calories. The reason is the absence of fats, proteins and carbohydrates. It is not for nothing that nutritionists sometimes recommend drinking only water when feeling hungry.

Konjac noodles – 8 kcal

The low carb and high fiber content (twice as high as regular pasta) makes these noodles a true low-calorie superfood. But there is also a danger – there may be a feeling of discomfort in the abdomen, as the fiber swells strongly (due to this, a feeling of satiety is provided).

Black coffee – 2 kcal

A cup of black coffee also won’t hurt – the main thing is not to add a croissant or cake to it. However, abusing the product in its pure form is not worth it. In large amounts, caffeine increases blood pressure and may also increase the risk of developing cardiovascular disease.

Rhubarb – 13 kcal

Rhubarb is rich in antioxidants and also has anti-inflammatory and antimicrobial effects. However, this plant also has a number of contraindications, for example, for people with kidney stones. Although rhubarb pastries or stalk jam are more common, the product can also be eaten in a salad – for example, you can have a light snack if you make a rhubarb and cucumber salad with lemon vinaigrette.

Unsweetened tea – 2 kcal

An alternative to water (if it seems tasteless) and coffee (which should not be abused) can be tea. The main thing is to abstain from sugar again.

Radish – 17 kcal

Another candidate for a light snack, especially in the spring, is radishes. This vegetable is rich in vitamins, minerals and essential oils that support the immune system and heart function. The only negative is that it is better to season radish salad with sour cream to reduce the effect of radish on the gastric mucosa, but you can still choose a low-fat product.

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