Don’t Get Sick: 20 Immunity Boosting Foods

The human body is a well-functioning system, with all the mechanisms working even better than a Swiss watch. However, all sorts of harmful factors periodically try to get stuck in this work: bacteria, viruses, fungi, toxins, and even their own cells, the vital activity of which is somehow disturbed. Of course, to protect against all of this, the body has its own “built-in” army, and this is called immunity.

Normally, a person’s immunity is always on guard, and even if you get sick, you will recover after a while, especially thanks to the immune system. Let’s say that all kinds of colds only work for the immune system, any medicine can help is symptomatic treatment, and the main role is always played by immune cells that destroy viruses. But what if it seems to you that you are not quite normal and that illnesses haunt you too often? How to increase the immunity of an adult or even a child, is it possible to increase immunity at all?

Of course available. To do this, you must generally lead a more or less healthy lifestyle:

Let’s dwell in more detail on the last point – perhaps this is the easiest to perform. The fact is that if the body receives enough vitamins and minerals, it usually works better, which means that its army reacts in time to any invasion, and therefore the owner of the body gets sick less often and less intensely. Some studies show that certain immune-boosting foods are particularly beneficial. Especially for you, we found information about them, and here is a list of the best products that increase immunity in adults and children.

This cabbage, it seems, can be called a superfood, it tops almost all lists of healthy foods. Broccoli is not too high in calories, that is, it does not cause weight gain, and it also contains vitamin C and antioxidants that rejuvenate the body.

Another source of vitamin C. Cut red, yellow and green peppers into salads or simply eat them as a snack – they are especially good fresh, but heat processing can destroy the vitamin.

Oysters, mussels and other shellfish contain huge amounts of zinc, a mineral vital for immune function. Zinc helps in the work of antioxidants, has anti-inflammatory properties… In general, shellfish are good.

Dentists swear by them, but the seeds should not be chewed on, but added to salads or other foods, they are a source of vitamin E, which is also a powerful antioxidant.

Everything is clear with this root, it is very often used in medicine for various diseases. It is believed to have an anti-inflammatory effect.

This plant does not only help against vampires – it has long been used as a remedy for colds. When garlic is chewed, crushed or cut, beneficial substances are released that help the body fight infections.

The beneficial effect of yogurt is based on probiotics, beneficial bacteria that stimulate not only the work of the intestines, but also the immune system. Better to choose natural yogurt, sweeteners are harmful to health. If you want it sweeter, add pieces of fruit or a little honey.

It is very difficult to distinguish one thing here, because all citrus fruits are just a pantry of vitamin C. Eat more oranges, drink lemon tea, treat yourself to tangerines and be healthy .

By the way, about the tea. All tea contains flavonoids which have anti-inflammatory properties. Need less caffeine – choose green, but usually white and black will do.

Folic acid, fiber, antioxidants. It is best to eat it raw or slightly scalded, prolonged heat treatment worsens the properties of this product.

They contain a lot of everything that is useful not only for wheat, but also for you. “Good” fats, protein, fiber, zinc, B vitamins, of course, antioxidants.

Not a very common type of immunity product on our tables, but to no avail. It contains a lot of vitamins A and C, beta-carotene, minerals that ensure the functioning of the immune system.

This berry is not only easy to harvest, but also useful to eat. Blueberries also contain flavonoids with antioxidant properties, it has been proven that people who consume a lot of flavonoids in food are less likely to get sick with a variety of acute respiratory viral infections.

Another product with antioxidants inside. Yes, chocolate is high in calories and contains saturated fat, but in moderation it is healthy.

This yellow spice is also used in traditional medicine. We believe this is due to its anti-inflammatory effect (and, of course, antioxidants, or without them).

“Good” fats and lots of vitamin E make a great combo. This vitamin is fat-soluble, which means that it is well absorbed by almonds.

Chicken broth has been proven to effectively fight inflammation. This may be due to vitamin B6, beneficial amino acids and gelatin, which make the broth easier to digest.

A kiwi contains more vitamin C than an adult needs for a day. Supplement it with folic acid, potassium and vitamin K. Just eat raw kiwi fruit or make a smoothie out of it.

Another unjustly forgotten product. Meanwhile, elderberry effectively fights off viruses, fungi, and some bacteria, helping the immune system to defeat illnesses.

If they rarely appear on your table, maybe now you will change your mind about them. Vitamins D, C, selenium and several antioxidants at once – this is what awaits you in just one mushroom.

Now you know which foods boost immunity. Maybe they’re not all represented in your feed – but maybe that’s a reason to flesh it out a bit? Everything we wrote about is not only healthy, but also very tasty, and most of these products do not require long processing, which means that you can boost your immunity at home without much effort. Enjoy your food!