We train with blogger and singer Anya Pokrov: warm-up and stretching for the whole body

You can do this warm-up just like before your main workout to prepare your beloved body for physical activity, avoid injury, and train more productively. And stretch after the main workout to relax your muscles after doing a good job. Or it can be a great option as a morning exercise to give you a good mood and body vigor for the whole day!

This workout will take you fifteen minutes. And above all, you can easily do it without leaving your home! Love yourself, give yourself more time and the result will not be long in coming! Save your workout so you don’t lose it and write in the comments if you liked our new video.

The heroine of the video: Anya Pokrov

Coach: Daria Konchevskaya

Stylist: Alina Kuznetsova

Stylist assistant: Valeria Kozhevnikova

Makeup artist: Zhanna Zueva

Hairdresser: Ludmila Ivanenko

Thank you for your help in filming the St. Regis Moscow Nikolskaya