Hygiene mistakes that 90% of people don’t even know about: test yourself!

What if we told you that 90% of people make mistakes and don’t even notice them? That’s the whole story.

As dermatologist Neil Schultz from New York explains, this is a very bad habit – because you literally push dirt and dead skin cells into the pores and stretch the skin.

Cleanse your face well before you exercise — after all, wiping away sweat will rub whatever buildup on your face off your face, says Dr. Schultz.

The morning shower is a pleasant ritual that helps to wake up. But, according to dermatologist Joel Schlessinger, it’s more important to remove all impurities at the end of the day – that way you keep the sheets clean and improve your sleep and the condition of your skin.

A smartphone might seem like a great alternative to an air freshener tag, but only at first glance. “With your phone, you bring bacteria from the toilet, which can then travel from the screen to your face,” says dermatologist Elisabeth Trattner.

You probably wash your hands more than once or twice a day, but how much time do you spend at the sink? Trattner reminds us that bacteria and dirt can build up under nails, especially long nails, and it’s important to brush them well.

Read also: 5 dental mistakes that prevent your smile from becoming perfect

“Alcohol-based mouthwashes dehydrate your mouth,” says Dr. Chris Kammer. – Dryness, on the other hand, is a favorable condition for the development of bacteria. It is better to use products containing xylitol, which stimulates the production of saliva and thus helps to eliminate stagnant microorganisms.

“Clean brushes are the most important step in creating flawless makeup,” says Dr. Schlessinger. If you don’t wash them regularly with soap and water, hordes of bacteria will form on the fluffy tips, which can cause serious damage to the skin.

Do you remember when you brought the washcloth you now use into the bathroom? If not, it’s time to change it! As Schlessinger explains, it’s important to renew your shower sponge regularly and make sure it’s completely dry after showering, otherwise bacteria, mold, yeast and other harmful substances can accumulate there. .