How Women Over 40 Get Rid Of Belly Fat: 5 Simple Tips From The Experts

But there is good news – the size can be returned to its previous state (or even better!). According to experts, all you need to do is change your habits – these are the ones that should be part of your life.

“They are high in calories, make you hungry, keep you from controlling yourself and sticking to your dietary restrictions. In addition, the body recognizes alcohol as a toxin and puts all its forces into fighting it, stopping the burning of fat,” explain nutritionists Tammy and Lissy Lakatos, sisters who blog together about weight loss. For those who can’t stop drinking, they advise making a wine spritzer – adding seltzer water to a glass of dry sparkling wine, reducing the amount of calories and sugar consumed.

Devin Alexander, weight loss coach, chef, TV presenter, and author, advises staying hydrated. She’s backed by dietician and Last Fed author, Last Lost Lisa Young, who recommends women drink nine glasses of water a day. “Water does not contain calories, but helps to burn them. Replace sugary drinks with water and you will get the desired results,” says Yang.

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As an example, Devin cites one of his favorites: a chocolate pudding made with Greek yogurt, cocoa powder, stevia, and a pinch of sea salt. Tammy and Lissy recommend eating fruit “sweet” – for example, half an overripe banana cut into circles and sprinkled with cocoa, or frozen grapes can perfectly “pay” for sugar cravings.

“Blueberries, blackberries, and other dark-colored berries are a great treat that contains C3G, a flavonoid that stimulates the production of leptin, which suppresses appetite, and adiponectin, which can increase fat metabolism,” explain Tammy and Lissy.

All experts agree that it is impossible to completely eliminate foods containing starches or added sugar. Young thinks it’s not necessary and just watch your portion sizes: “Enjoy lots of fruits and vegetables and some ultra-processed foods like chips, sausages and sodas” , she advises.

Tammy and Lissie recommend paying attention to labels: “If you’re aiming for 1,800 calories a day and the dessert has 450 calories, or almost a quarter of what you need, you’ll probably wonder if it’s worth eating. be bought”. they say. .