This simple product will protect you from dementia: advice from a neurologist

We keep talking about how to protect yourself from dementia in old age. We recently shared the results of a study showing that long, regular naps increase the risk of dementia.

What else will help keep the brain clear into old age, besides giving up this pleasant habit? According to neurologist Igor Sergeyev, the inclusion of certain products in the daily menu! The list of these saviors includes green vegetables and leafy vegetables such as parsley, cilantro, lettuce, arugula and others.

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The doctor clarified that the daily portion of products should not exceed 150 grams. According to the doctor, regular consumption of green vegetables not only rejuvenates the brain, but also has a beneficial effect on other organs and body systems. A useful product strengthens the respiratory system and blood vessels, normalizes the endocrine system, reduces joint inflammation, helps cleanse the blood and improves digestion.

Remember that we were recently talking about an unexpected symptom that can prevent dementia several years before it appears. You can read more about it and check yourself and your family here.