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Eating and falling asleep: 5 best products for peaceful sleep

Tired of a restless sleep in fragments? Then remember the easiest way to solve this problem once and for all.

The quality of sleep is directly reflected in our well-being and our appearance. If you’ve been tossing and tossing for hours at a time in futile attempts to fall asleep, and often waking up during the night for no reason, it’s time to fix it. Make a list of 5 useful products that will replace you with sleeping pills.

Do not take care! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.


We’re used to eating oatmeal in the morning, but actually it’s not the best breakfast option because it instantly makes you sleepy. Oats are rich in melatonin, which relaxes the body, and its porridge helps to fall asleep quickly also due to the production of insulin. The principle is simple: the blood sugar level increases after taking the research, thus causing drowsiness.


A small handful of nuts helps you fall asleep quickly and deeply thanks to tryptophan and magnesium. Under their influence, the muscles and nerves relax, and the heartbeat stabilizes.

Cherry and sweet cherry

Berries are a natural source of melatonin. With their constant presence in the diet, you have every chance of establishing a sleep cycle like clockwork.

Slowing down aging and protecting against cancer: the 3 most important foods in the female diet

Dark chocolate

There is a lot of serotonin in healthy sweets, which relaxes the body and puts the psyche in order.


The relaxation effect is achieved thanks to vitamin B6, which is rich in exotic fruits. The vitamin converts tryptophan into serotonin, plunging our body into a state of rest and total serenity.

Source: The Voice Mag

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