Tired of a restless sleep in fragments? Then remember the easiest way to solve this problem once and for all.
We’re used to eating oatmeal in the morning, but actually it’s not the best breakfast option because it instantly makes you sleepy. Oats are rich in melatonin, which relaxes the body, and its porridge helps to fall asleep quickly also due to the production of insulin. The principle is simple: the blood sugar level increases after taking the research, thus causing drowsiness.
A small handful of nuts helps you fall asleep quickly and deeply thanks to tryptophan and magnesium. Under their influence, the muscles and nerves relax, and the heartbeat stabilizes.
Berries are a natural source of melatonin. With their constant presence in the diet, you have every chance of establishing a sleep cycle like clockwork.
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There is a lot of serotonin in healthy sweets, which relaxes the body and puts the psyche in order.
The relaxation effect is achieved thanks to vitamin B6, which is rich in exotic fruits. The vitamin converts tryptophan into serotonin, plunging our body into a state of rest and total serenity.