How to go to the toilet in a big way immediately and without problems: 10 products that work very quickly

We have already listed 12 safe ways to go to the bathroom quickly in a big way. And now we will name useful products that promote intestinal motility. All of them act very quickly and have to overcome stool stagnation – we repeat, if the cause of constipation is not in the disease.

Prolonged stool retention causes hemorrhoids, anal fissures, bloating and other unpleasant things. All of these problems can be avoided by eating foods that soften stools, increase stool bulk, and promote healthy digestion. Here is their list.

Eating kiwi fruit daily helps reduce the time it takes for stool to travel through the intestines and increase stool frequency. This appears to be due to the combination of antioxidants, fiber, and water in kiwi fruit. The fruit also contains the enzyme actinidin, which stimulates intestinal motility.

Dried apricots and raisins both have a laxative effect, but prunes are particularly good. Because it not only contains fiber, but also sorbitol, a sugar alcohol that stimulates intestinal contractions.

An exceptionally rich source of essential fatty acids. They not only eliminate micro-inflammation in the intestines, but also lubricate them, helping stool to pass faster and more comfortably.

These tiny seeds are high in fiber and absorb a huge volume of water (compared to their weight). Therefore, the seeds must be filled with liquid in advance, left to swell and eat like pudding, or eaten with plenty of water – and the result will not be long in coming.

Half an avocado contains six grams of dietary fiber – enough to go to the toilet quickly and successfully. Avocados are also high in magnesium, which draws water into the intestines. This softens the stool and makes it easier to pass.

The most affordable and effective option is Crisp Sound. The soluble fiber in whole grains bulks up the stool and promotes healthy bowel movements, but it’s important to remember that it has to be dissolved in something. So drink plenty of plain water.

It does not contain fiber, but contains compounds that relax the intestinal muscles quickly and safely. The oil is available in capsules, usually the doctor prescribes to drink 1-2 capsules twice a day between meals, but check with your therapist for the recommended dosage for you.

Vitamin C in their composition improves digestion and significantly weakens. Any citrus will work, from oranges to limes, depending on preference (and produce available).

Cabbage Queen! Broccoli contains sulforaphane, a unique organic compound with anticancer and antibacterial properties. And sulforaphane helps to go to the toilet quickly in a big way.

Pumpkin and its seeds contain an amino acid called cucurbitacin, which can help relieve constipation and improve overall digestion. In addition, they contain a large amount of fiber and potassium: fiber, as you already understood, stimulates intestinal motility, and potassium gives the body electrolytes. This facilitates defecation.