This popular drink causes headaches and anemia: warning from the cardiologist

Tea is considered traditional and one of the most popular drinks in our country, and doctors, as a rule, associate its use exclusively with benefits. However, in some cases, tea may not have the best effect on well-being and may even lead to serious health issues.

The other day, cardiologist Svetlana Pavlichenko, in an interview with one of the Russian publications, said that the passion for this drink in large quantities is a real danger for our body. Excessive consumption of caffeine-rich tea leads to headaches, increased anxiety and insomnia.

Due to the habit of drinking a lot of tea during the day, anemia may also develop. The reason for this is the tannins contained in tea, which prevent the absorption of iron from food. Drinking too strong tea is also dangerous – in this case, our cardiovascular system suffers. You will definitely not like the consequences: this is an increase in blood pressure and frequent heartbeat.

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The cardiologist clarified that tea should be drunk taking into account the individual characteristics of the body. The doctor also named the average daily dose of the drink, which will not harm the body: it is 2-10 cups for the whole day.