Eat These 5 Foods Every Day If You Want To Burn Belly Fat

But there’s good news: If you start living a healthy lifestyle, visceral fat will melt away first. Here are some foods, according to nutritionist Melissa Mitry, that can speed up this process.

A 2021 study led by Professor Naiman Khan found that overweight women who ate an avocado every day for a year saw a decrease in visceral abdominal fat.

Are you going shopping? In the supermarket, do not forget to add several packs of different hot peppers – black, red, white, pink, Sichuan to the shopping cart. Mitry recommends adding these spices to anyone who wants to lose weight. “Hot peppers contain capsaicin, a compound that suppresses appetite and helps your body burn fat,” says the nutritionist.

Mitri lists kale as one of the best superfoods for weight loss, and research backs it up. In 2022, scientists from Saudi Arabia discovered that people who eat kale manage to lose more weight than those who do not include it in their diet. Kale is low in calories but keeps you full for a long time, says Melissa.

According to Mitry, strawberries, blackberries and blueberries can affect genes that control the burning and deposition of fat in the body. In addition, these berries are rich in antioxidants called anthocyanins, which have a positive effect on the functioning of the digestive tract, without which healthy weight loss is impossible.

“Eggs are one of the highest quality sources of protein,” says Melissa. What’s good about protein? It is filling and contains fewer calories than fats and carbohydrates. But that doesn’t mean you should give up on the yolks: they contain phospholipids that optimize fat metabolism and prevent fatty liver disease.