Everyone knows the saying “An apple a day and you don’t need a doctor”. Let it be a rather clumsy tracing paper of English, nevertheless the meaning is clear. But I would like to know the details! Which specific specialization doctor is able to replace an apple? Facts Collected.
A juicy, crunchy apple is a great snack and an ingredient in many favorite dishes, from charlotte to meat sauce. Whichever variety you prefer, Caramel or Antonovka, a large apple contains approximately:
- calories : 125
- Fat: 0.5 g
- carbohydrates: 33.4 g
- Fiber: 5.8 g
- Sahara: 10 g
Apples also contain vitamin C, vitamin K, potassium, beta-carotene, folate and lutein.
And what benefit can all this bring?
Apples help lose weight and prevent diabetes
According to a report published in the American Journal of Clinical Nutrition, eating whole apples helps reduce appetite. And it helps to control weight, because a person who is not hungry does not tend to overeat. This effect is achieved thanks to the high content of pectin in apples – this carbohydrate with a long chain of assimilation absorbs water and fills the stomach.
Regular consumption of apples also reduces the risk of type 2 diabetes. Even if you eat an apple once a week, it helps reduce the risk of diabetes by 3%.
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apples protect the brain
Apples contain a special type of polyphenol called quercetin. It is the pigment that gives fruits their bright color. Quercetin has been shown to have antioxidant effects, which means it helps the body fight damage caused by oxidative stress, including Alzheimer’s disease and dementia.
Apples improve the microbiome
Do you know what it is? The microbiome is the collection of bacteria in the gut. Healthy digestion and a healthy immune system start in one place: the gut. Eating apples regularly can help increase beneficial gut bacteria. The Pink Lady and Red Delicious varieties are particularly useful – scientists have found that they support the population of actinobacteria.
Apples protect teeth and mouth
Caries, alas, is not treated and plaque is not removed, but they reduce the viability of pathogenic bacteria in the oral cavity and help maintain a healthy color of tooth enamel. Also try to take an apple instead of a toothbrush when eating garlic or onions – the apple weakens the aromatic enzymes, and the smell from the mouth noticeably weakens.
Apples reduce the risk of two types of cancer
Something as simple as eating an apple can help you significantly reduce your risk of certain types of cancer. Two major studies have been published on this subject in the journals Reviews on Environmental Health and Public Health Nutrition. The analysis showed that eating one to several apples a day reduced the risk of colon cancer and lung cancer.
